Spicy Tunisian Bavette Steak & Bulgur Bowls
#Sodium Smart
#Protein Smart
#Dinner
#Middle Eastern
#Steak
🥘 Ingredients
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bavette steak12 oz
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black pepper¼ tsp
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bulgur wheat½ cup
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butter2 tbsp
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carrot2 medium
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chili flakes½ tsp
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cilantro½ cup
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cooking oil1 tbsp
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dried apricots¼ cup
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garlic powder1 tsp
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harissa powder1 tbsp
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lemon1 whole
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olive oil3 tbsp
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pistachios¼ cup
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salt½ tsp
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sour cream¼ cup
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tomato1 medium
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tunisian spice blend1 tbsp
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veggie stock concentrate1 unit
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water1 c
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zucchini2 medium
🍳 Cookware
- small pot
- small bowl
- large pan
-
1veggie stock concentrate sour cream zucchini bavette steak pistachios lemon dried apricots harissa powder tomato chili flakes carrot bulgur wheat garlic powder cilantro tunisian spice blend salt olive oil cooking oil butter black pepper waterveggie stock concentrate: 1 unit, sour cream: ¼ cup, zucchini: 2 medium, bavette steak: 12 oz, pistachios: ¼ cup, lemon: 1 whole, dried apricots: ¼ cup, harissa powder: 1 tbsp, tomato: 1 medium, chili flakes: ½ tsp, carrot: 2 medium, bulgur wheat: ½ cup, garlic powder: 1 tsp, cilantro: ½ cup, tunisian spice blend: 1 tbsp, salt: ½ tsp, olive oil: 3 tbsp, cooking oil: 1 tbsp, butter: 2 tbsp, black pepper: ¼ tsp, water: 1 c -
2Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. -
3In a small pot , combine bulgur wheat, veggie stock concentrate, half the garlic powder, water, a big pinch of salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer, covered, until water has absorbed and bulgur is tender ⏱️ 12 minutes . -
4While bulgur cooks, finely chop cilantro. Zest and quarter lemon. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Dice tomato. Roughly chop pistachios. -
5In a small bowl , combine cilantro, 1½ tbsp olive oil, a squeeze of lemon juice, chili flakes to taste, and as much remaining garlic powder as you like. Season with salt and pepper. -
6Heat a drizzle of cooking oil in a large pan over medium-high heat. Add zucchini; cook, stirring, until lightly browned ⏱️ 4 minutes . -
7Drain any excess water from bulgur if necessary; fluff with a fork. Stir in dried apricots and butter. Season with salt and pepper to taste.