Meatloaves with Creamy Mushroom Sauce

Meatloaves with Creamy Mushroom Sauce

#High Fiber #Sodium Smart

🥘 Ingredients

  • beef stock concentrate
    1 unit
  • black pepper
    1 tsp
  • butter
    2 tbsp
  • button mushrooms
    1 unit
  • cooking oil
    1 tbsp
  • garlic powder
    ½ tsp
  • green beans
    1 unit
  • ground beef
    ½ lb
  • panko breadcrumbs
    ¼ cup
  • potatoes
    2 unit
  • salt
    1 tsp
  • scallions
    3 unit
  • sour cream
    ¼ cup
  • water
    2 tbsp

🍳 Cookware

  • large pot
  • large bowl
  • baking sheet
  • medium pan
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Peel and chop potatoes , then place in a large pot of salted water. Bring to a boil and cook until fork-tender ⏱️ 15 minutes . Drain well.
    potatoes: 2 unit
  2. 2
    In a large bowl , combine ground beef , panko breadcrumbs , scallions (whites only), half the garlic powder , and 1 TBSP water ; season generously with salt and black pepper . Mix gently and form into 2 equal oval meatloaves.
    ground beef: ½ lb, panko breadcrumbs: ¼ cup, scallions: 3 unit, garlic powder: ½ tsp, water: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Drizzle a baking sheet with cooking oil and place meatloaves on one side. Roast on top rack ⏱️ 5 minutes .
    cooking oil: 1 tbsp
  4. 4
    While meatloaves roast, trim and thinly slice button mushrooms . Heat remaining cooking oil in a medium pan over medium-high heat. Add mushrooms; season with salt and black pepper . Cook, stirring frequently, until softened ⏱️ 3 minutes . Stir in beef stock concentrate and ½ cup water; simmer until slightly reduced ⏱️ 5 minutes .
    button mushrooms: 1 unit, cooking oil, salt, black pepper, beef stock concentrate: 1 unit
  5. 5
    Return drained potatoes to the pot over low heat. Add 1 TBSP butter , remaining sour cream , and remaining garlic powder . Mash until creamy. Season to taste with salt and black pepper .
    butter: 2 tbsp, sour cream: ¼ cup, garlic powder, salt, black pepper
  6. 6
    If necessary, reheat mushroom sauce over low heat ⏱️ 1 minute . Drizzle sauce over meatloaves. Serve alongside mashed potatoes and roasted green beans .
    green beans: 1 unit