Veggie-Loaded Orzo and Sausage

Veggie-Loaded Orzo and Sausage

#American #Pasta #Quick #High Protein #Weeknight

🥘 Ingredients

  • bell pepper
    1 unit
  • garlic
    2 cloves
  • grape tomatoes
    2 c
  • lemon juice
    1 tbsp
  • olive oil
    2 tbsp
  • orzo pasta
    1½ cups
  • parmesan cheese
    2 tbsp
  • parsley
    2 tbsp
  • red onion
    1 unit
  • sweet italian pork sausage
    12 oz
  • zucchini
    1 unit

🍳 Cookware

  • large pot
  • large pan
  • slotted spoon
  1. 1
    Wash and dry all produce. Bring a large pot of salted water to a boil. Finely chop parsley . Mince or grate garlic . Halve, peel, and finely chop red onion . Halve grape tomatoes . Halve zucchini lengthwise, then slice into quarter-inch-thick half-moons. Core and seed bell pepper , then thinly slice. Remove sweet italian pork sausage from casings.
    parsley: 2 tbsp, garlic: 2 cloves, red onion: 1 unit, grape tomatoes: 2 c, zucchini: 1 unit, bell pepper: 1 unit, sweet italian pork sausage: 12 oz
  2. 2
    Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook until browned ⏱️ 4 minutes . Remove from pan with a slotted spoon and set aside, keeping as much grease in pan as possible.
    olive oil: 2 tbsp
  3. 3
    Heat another drizzle of olive oil in same pan over medium heat. Add onion and zucchini. Cook, tossing, until softened ⏱️ 5 minutes . Season with salt and pepper.
  4. 4
    Once water is boiling, add orzo pasta to pot. Cook, stirring occasionally, until al dente ⏱️ 7 minutes . Carefully scoop out and reserve a quarter cup pasta cooking water, then drain.
    orzo pasta: 1½ cups
  5. 5
    Add bell pepper and garlic to pan with zucchini. Cook, tossing, until bell pepper softens ⏱️ 2 minutes . Add tomatoes and cook, tossing, until warmed through ⏱️ 1 minute . Season with salt and pepper. Toss orzo and sausage into pan. Stir in half the parmesan cheese , lemon juice to taste, and a splash of pasta water. Add more water as needed to loosen. Season with salt and pepper.
    parmesan cheese: 2 tbsp, lemon juice: 1 tbsp
  6. 6
    Divide orzo mixture between plates, then garnish with parsley and remaining parmesan cheese.