T-Pain's Hot Chicken Mashed Potato Bowls

T-Pain's Hot Chicken Mashed Potato Bowls

#Spicy #Protein Smart #Calorie Smart #Easy Prep

🥘 Ingredients

  • black pepper
    ¼ tsp
  • brown sugar bourbon seasoning
    2 tbsp
  • butter
    2 tbsp
  • chicken cutlets
    8 oz
  • chicken stock concentrate
    1 tbsp
  • chili powder
    ½ tsp
  • cooking oil
    2 tbsp
  • flour
    ½ cup
  • garlic powder
    1 tsp
  • green beans
    8 oz
  • potatoes
    2 lbs
  • salt
    ½ tsp
  • sour cream
    2 tbsp

🍳 Cookware

  • medium pot
  • baking sheet
  • shallow dish
  • large pan
  • large pan
  • medium pot
  1. 1
    Preheat oven to 425°F. Dice potatoes into ½-inch pieces and trim green beans .
    potatoes: 2 lbs, green beans: 8 oz
  2. 2
    Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 10 minutes . Reserve ½%cup potato cooking liquid, then drain. Return potatoes to pot and cover to keep warm.
  3. 3
    Toss green beans on a baking sheet with a drizzle of cooking oil , salt , and black pepper . Roast on top rack until tender and browned ⏱️ 12 minutes .
    cooking oil: 2 tbsp, salt: ½ tsp, black pepper: ¼ tsp
  4. 4
    Pat chicken cutlets dry with paper towels. In a shallow dish , combine brown sugar bourbon seasoning , half the flour , half the garlic powder , and as much chili powder as you like. Press chicken into flour mixture to evenly coat. Heat a drizzle of cooking oil in a large pan over medium heat. Add chicken and cook until browned and cooked through ⏱️ 6 minutes per side. Turn off heat, transfer to a cutting board, and wipe out pan.
    chicken cutlets: 8 oz, brown sugar bourbon seasoning: 2 tbsp, flour: ½ cup, garlic powder: 1 tsp, chili powder: ½ tsp
  5. 5
    Return large pan to medium heat and add 1%tbsp butter . Once melted, add remaining flour and cook, whisking constantly, until a loose paste forms ⏱️ 30 seconds . Add chicken stock concentrate and ⅓%cup water. Cook, whisking constantly, until gravy has thickened ⏱️ 1 minute . Remove from heat and whisk in sour cream . Season with salt and black pepper to taste.
    butter: 2 tbsp, chicken stock concentrate: 1 tbsp, sour cream: 2 tbsp
  6. 6
    To medium pot with potatoes, add 1%tbsp butter and remaining garlic powder. Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and black pepper to taste.
  7. 7
    Slice chicken crosswise. Divide mashed potatoes between bowls. Top with chicken and green beans in separate sections; drizzle everything with gravy. Serve.