Chicken Rustica

Chicken Rustica

#Carb Smart #No Oven #Calorie Smart #Easy Prep

🥘 Ingredients

  • black pepper
    1 tsp
  • butter
    1 tbsp
  • cannellini beans
    1 unit
  • chicken cutlets
    6 oz
  • chicken stock concentrate
    2 unit
  • cooking oil
    2 tbsp
  • garlic
    2 cloves
  • kale
    1 unit
  • lemon
    1 unit
  • onion
    1 unit
  • salt
    1 tsp
  • sugar
    1 tsp
  • tomato
    1 unit
  • tuscan heat spice
    1 unit
  • water
    1 c

🍳 Cookware

  • large pan
  • medium pan
  1. 1
    onion cannellini beans kale chicken stock concentrate lemon garlic tomato chicken cutlets tuscan heat spice butter salt black pepper cooking oil sugar water
    onion: 1 unit, cannellini beans: 1 unit, kale: 1 unit, chicken stock concentrate: 2 unit, lemon: 1 unit, garlic: 2 cloves, tomato: 1 unit, chicken cutlets: 6 oz, tuscan heat spice: 1 unit, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp, cooking oil: 2 tbsp, sugar: 1 tsp, water: 1 c
  2. 2
    Wash and dry all produce. onion (diced), garlic (minced), kale (chopped), tomato (diced), cannellini beans (rinsed), lemon (zested and quartered).
  3. 3
    Pat chicken cutlets dry with paper towels. Season with 1 tsp tuscan heat spice, salt, and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until browned ⏱️ 1 minute per side. Transfer to a plate.
  4. 4
    Heat a drizzle of oil in the pan over medium heat. Add garlic and ¾ of the onion. Cook, stirring occasionally, until softened ⏱️ 3 minutes . Add kale, tomato, half the chicken stock concentrate, and ½ cup water. Season with remaining spice, salt, and pepper. Bring to a simmer and cook ⏱️ 2 minutes until kale is tender. Return chicken to pan, cover, and cook until done ⏱️ 4 minutes . Transfer chicken to a cutting board.
  5. 5
    Stir cannellini beans, juice from 2 lemon wedges, 1 tsp sugar, and lemon zest into the pan. Cook until warmed ⏱️ 1 minute . Remove pan from heat.
  6. 6
    Meanwhile, melt butter in a medium pan over medium-high heat. Add remaining onion and cook until softened ⏱️ 2 minutes . Stir in remaining chicken stock concentrate and ¼ cup water. Cook until slightly thickened ⏱️ 2 minutes . Season with salt and pepper to taste.
  7. 7
    Slice chicken crosswise. Divide bean and veggie mixture between bowls. Top with sliced chicken. Spoon pan sauce over chicken. Serve with remaining lemon wedges on the side.