🥘 Ingredients
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Tuscan Heat Spice (divided)1 tbsp
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black pepper1 tsp
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butter (divided)2 tbsp
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cannellini beans1 unit
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chicken cutlets10 oz
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chicken stock concentrate (divided)1 unit
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cooking oil4 tsp
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garlic2 clove
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kale6 oz
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lemon1 unit
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onion1 unit
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paper towels
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salt1 tsp
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sugar (divided)2 tsp
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tomato1 unit
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water½ cup
🍳 Cookware
- large pan
- large pan
- medium pan
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1Wash and dry all produce. Peel and mince or grate garlic . Halve, peel, and cut onion into a small dice. Remove and discard any large stems from kale ; chop into bite-size pieces. Dice tomato . Drain and rinse cannellini beans . Zest and quarter lemon .garlic: 2 clove, onion: 1 unit, kale: 6 oz, tomato: 1 unit, cannellini beans: 1 unit, lemon: 1 unit -
2Pat chicken cutlets dry with paper towels . Season with Tuscan Heat Spice — use 1 tsp (2 tsp for 4 servings), salt , and black pepper . (You'll use the remaining Tuscan Heat Spice in the next step.) Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until browned, 1-2 minutes per side (it'll finish cooking in the next step). Transfer to a plate.chicken cutlets: 10 oz, paper towels, Tuscan Heat Spice: 1 tbsp (divided), salt: 1 tsp, black pepper: 1 tsp, cooking oil: 4 tsp -
3Heat a drizzle of oil in the large pan used for chicken over medium heat. Add garlic and 3/4 of the onion; cook, stirring occasionally, until onion is softened, 3-4 minutes. Add kale, tomato, half the chicken stock concentrate (you'll use the rest later), and water (1 cup for 4 servings). Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a simmer and cook, stirring occasionally, until kale is tender, 2-3 minutes. Return chicken to pan with veggies and cover. Cook until chicken is cooked through, 4-6 minutes more. Transfer chicken to a cutting board.chicken stock concentrate: 1 unit (divided), water: ½ cup -
4Stir beans, juice from 2 lemon wedges, sugar — use 1 tsp —, and lemon zest to taste into pan with veggies. (For 4 servings, use juice from whole lemon and 2 tsp sugar.) Cook until beans are warmed through, 1 minute. Remove pan from heat.sugar: 2 tsp (divided) -
5Meanwhile, melt butter — use 1 TBSP (2 TBSP for 4 servings) — in a medium pan over medium-high heat. Add remaining onion and cook, stirring occasionally, until softened, 2-3 minutes. Stir in remaining stock concentrates and 1/4 cup water. Cook until sauce has thickened slightly, 2-3 minutes. Season with salt and pepper to taste.butter: 2 tbsp (divided) -
6Slice chicken crosswise. Divide bean and veggie mixture between bowls. Top with sliced chicken. Spoon pan sauce over chicken. Serve with any remaining lemon wedges on the side.