One-Pot Chicken Sausage & Bean Soup

One-Pot Chicken Sausage & Bean Soup

#Easy Cleanup #Easy Prep #One-Pot #Soup #High Protein

🥘 Ingredients

  • cannellini beans (drained and rinsed)
    1 can
  • carrot (peeled and thinly sliced into half-moons)
    1 unit
  • chicken stock concentrate
    2 tsp
  • cooking oil
    1 tbsp
  • cornstarch
    1 tsp
  • cream sauce base
    2 tbsp
  • italian chicken sausage mix
    6 oz
  • kale (stems removed and chopped into bite-size pieces)
    3 oz
  • lemon (quartered)
    1 unit
  • pepper
  • salt
  • water

🍳 Cookware

  • large pot
  • small bowl
  1. 1
    Wash and dry all produce.
  2. 2
    Prepare carrot , kale , cannellini beans , and lemon .
    carrot: 1 unit (peeled and thinly sliced into half-moons), kale: 3 oz (stems removed and chopped into bite-size pieces), cannellini beans: 1 can (drained and rinsed), lemon: 1 unit (quartered)
  3. 3
    Heat a drizzle of cooking oil in a large pot over medium heat. Add italian chicken sausage mix and press into an even layer with a spatula. Cook, undisturbed, until browned on bottom, ⏱️ 3 minutes .
    cooking oil: 1 tbsp, italian chicken sausage mix: 6 oz
  4. 4
    Break up meat into pieces, then add carrot, kale, and ½ tsp salt . Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, ⏱️ 4 minutes .
    salt
  5. 5
    Meanwhile, in a small bowl , combine cornstarch with 1 tbsp water until mixture is smooth and no lumps remain.
    cornstarch: 1 tsp, water
  6. 6
    Stir chicken stock concentrate , cornstarch slurry, half the beans, and 1½ cups water into pot with sausage mixture. Using the back of a wooden spoon or spatula, partially mash beans in pot.
    chicken stock concentrate: 2 tsp
  7. 7
    Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, ⏱️ 5 minutes .
  8. 8
    Stir in cream sauce base , remaining beans, and a big squeeze of lemon juice. Cook until combined and warmed through, ⏱️ 2 minutes . Season with salt and pepper to taste.
    cream sauce base: 2 tbsp, pepper
  9. 9
    Divide soup between bowls. Serve with remaining lemon wedges on the side.