🥘 Ingredients
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black pepper1 tsp
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cannellini beans15 oz
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carrots2 pieces
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chili flakes¼ tsp
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ciabatta bread1 loaf
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diced tomatoes14½ oz
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fennel seeds1 tsp
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garlic4 cloves
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olive oil2 tbsp
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onion1 medium
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parmesan cheese½ cup
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salt1 tsp
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tuscan kale1 bunch
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veggie stock concentrate1 unit
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water3 c
🍳 Cookware
- large pot
- baking sheet
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1Preheat oven to 400 F. Halve, peel, and finely slice onion . Peel and finely chop carrots . Mince or grate garlic . Remove ribs and stems from tuscan kale , then coarsely chop leaves. Drain and rinse cannellini beans .onion: 1 medium, carrots: 2 pieces, garlic: 4 cloves, tuscan kale: 1 bunch, cannellini beans: 15 oz -
2Heat 1 tbsp olive oil in a large pot over medium-low heat. Add onion, carrot, fennel seeds , garlic, and chili flakes . Season with salt and black pepper . Cook, tossing occasionally, for ⏱️ 5 minutes , until veggies have softened.olive oil: 2 tbsp, fennel seeds: 1 tsp, chili flakes: ¼ tsp, salt: 1 tsp, black pepper: 1 tsp -
3Add diced tomatoes , cannellini beans, veggie stock concentrate , and 3 cups water to the pot. Bring to a boil, then reduce to a simmer for ⏱️ 10 minutes . Season with salt and pepper.diced tomatoes: 14½ oz, veggie stock concentrate: 1 unit, water: 3 c -
4Prepare the croutons: halve ciabatta bread horizontally. Drizzle each side with remaining olive oil and sprinkle with parmesan cheese . Place on a baking sheet and bake for ⏱️ 5 minutes until toasted and cheese melts.ciabatta bread: 1 loaf, parmesan cheese: ½ cup -
5Add kale to the pot and cook, covered, until wilted, about ⏱️ 3 minutes . Taste and adjust seasoning.
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6Cut croutons into cubes. Ladle soup into bowls and top with croutons. Serve immediately.