Vegan Chickpea Coconut Curry

Vegan Chickpea Coconut Curry

#New #Vegan #Calorie Smart #Spicy #Veggie

🥘 Ingredients

  • basmati rice
    2 c
  • black pepper
    ¼ tsp, ¼ tsp
  • cauliflower rice
    20 oz
  • chickpeas
    30 oz
  • cilantro
    ½ cup, ½ cup
  • coconut milk
    27 oz
  • cooking oil
    2 tbsp
  • curry powder
    2 tsp
  • garam masala
    ½ tsp, ½ tsp
  • garlic
    4 cloves
  • ginger
    2 tsp
  • green beans
    12 oz
  • onion
    2 unit
  • salt
    ½ tsp
  • sugar
    ½ tsp, ½ tsp
  • veggie stock concentrate
    2 unit
  • water
    ¾ cup, ¾ cup

🍳 Cookware

  • small pot
  • large pan
  1. 1
    basmati rice water salt green beans onion ginger garlic cilantro cooking oil black pepper curry powder garam masala chickpeas coconut milk veggie stock concentrate sugar cauliflower rice
    basmati rice: 1 c, water: ¾ cup, salt: ½ tsp, green beans: 6 oz, onion: 1 unit, ginger: 1 tsp, garlic: 2 cloves, cilantro: ½ cup, cooking oil: 1 tbsp, black pepper: ¼ tsp, curry powder: 1 tsp, garam masala: ½ tsp, chickpeas: 15 oz, coconut milk: 13.5 oz, veggie stock concentrate: 1 unit, sugar: ½ tsp, cauliflower rice: 10 oz
  2. 2
    In a small pot , combine basmati rice , water , and a pinch of salt . Bring to a boil; cover and reduce heat to low. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    basmati rice: 1 c, water: ¾ cup, salt
  3. 3
    Wash and dry all produce. Trim and halve green beans crosswise. Halve, peel, and thinly slice onion . Peel and mince ginger . Peel and mince garlic . Roughly chop cilantro .
    green beans: 6 oz, onion: 1 unit, ginger: 1 tsp, garlic: 2 cloves, cilantro: ½ cup
  4. 4
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add green beans, onion, a pinch of salt, and black pepper . Cook, stirring occasionally, until veggies are softened ⏱️ 4 minutes . Stir in minced ginger, garlic, curry powder , and half the garam masala . Cook, stirring, until fragrant ⏱️ 1 minute . Stir in chickpeas and their liquid, coconut milk , veggie stock concentrate , and sugar . Bring to a simmer, then reduce heat to low; cook, stirring occasionally, until thickened ⏱️ 4 minutes . If curry seems too thick, stir in a splash of water. Taste and season with salt and pepper if desired.
    cooking oil: 1 tbsp, black pepper: ¼ tsp, curry powder: 1 tsp, garam masala: ½ tsp, chickpeas: 15 oz, coconut milk: 13.5 oz, veggie stock concentrate: 1 unit, sugar: ½ tsp
  5. 5
    Fluff rice with a fork. Divide rice and curry between bowls; garnish with cilantro. Serve over basmati rice or cauliflower rice .
    cauliflower rice: 10 oz