Vegan Turkish-Spiced Chickpea Bowls

Vegan Turkish-Spiced Chickpea Bowls

#Veggie #Vegan #Mediterranean

πŸ₯˜ Ingredients

  • basmati rice (cooked with @veggie stock concentrate{1%unit} according to package directions)
    2 c
  • black pepper
    ΒΌ tsp, ΒΌ tsp
  • chickpeas
    2 can
  • chives
    ΒΌ cup, ΒΌ cup
  • cooking oil
    1 tbsp
  • dates
    Β½ cup
  • garlic (minced)
    2 cloves
  • grape tomatoes
    2 c
  • hummus
    4 oz
  • lemon (cut into wedges)
    2 unit
  • olive oil
    6 tbsp
  • parsley
    ΒΌ cup, ΒΌ cup
  • pistachios
    ΒΌ cup, ΒΌ cup
  • red onion (minced, cut into wedges)
    3 unit
  • salt
    Β½ tsp, Β½ tsp, Β½ tsp, Β½ tsp
  • turkish spice blend
    2 unit
  • water
    1 tbsp

🍳 Cookware

  • small pot
  • baking sheet
  • small bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 425 degrees. Wash and dry all produce.
  2. 2
    Heat a drizzle of cooking oil in a small pot over medium-high heat. Add red onion , garlic , half the pistachios , half the turkish spice blend , and a pinch of salt . Cook, stirring, ⏱️ 1 minute .
    cooking oil: 1 tbsp, red onion: 1 unit (minced), garlic: 2 cloves (minced), pistachios: ΒΌ cup, turkish spice blend: 1 unit, salt: Β½ tsp
  3. 3
    Meanwhile, toss remaining red onion , grape tomatoes , and drained & rinsed chickpeas on a baking sheet with a large drizzle of olive oil , remaining turkish spice blend , a few pinches of salt , and black pepper . Roast ⏱️ 20 minutes , stirring halfway, until veggies are tender and chickpeas are crispy.
    red onion: 1 unit (cut into wedges), grape tomatoes: 1 c, chickpeas: 1 can, olive oil: 3 tbsp, turkish spice blend: 1 unit, salt: Β½ tsp, black pepper: ΒΌ tsp
  4. 4
    While everything roasts, in a small bowl , combine hummus , half the parsley and chives , 2 TBSP olive oil , and juice from one lemon . Season with salt . Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
    hummus: 4 oz, parsley: ΒΌ cup, chives: ΒΌ cup, olive oil: 3 tbsp, lemon: 1 unit (cut into wedges), salt: Β½ tsp, water: 1 tbsp
  5. 5
    Fluff basmati rice with a fork; stir in dates and their pickling liquid, plus remaining parsley and chives . Season with salt and black pepper .
    basmati rice: 1 c (cooked with @veggie stock concentrate{1%unit} according to package directions), dates: Β½ cup, parsley: ΒΌ cup, chives: ΒΌ cup, salt: Β½ tsp, black pepper: ΒΌ tsp
  6. 6
    Divide basmati rice between shallow bowls or plates. Top with roasted red onion , grape tomatoes , and chickpeas . Drizzle with hummus sauce to taste. Garnish with remaining pistachios and a squeeze of lemon to taste. Serve with remaining lemon wedges on the side.
    basmati rice: 1 c, red onion: 1 unit, grape tomatoes: 1 c, chickpeas: 1 can, pistachios: ΒΌ cup, lemon: 1 unit