Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
#Gluten Free
#Spicy
#Veggie
🥘 Ingredients
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basmati rice1 c
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cilantro1 bunch
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coriander½ tsp
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cumin½ tsp
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garlic2 cloves
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ginger2 tsp
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jalapeño1 unit
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kidney beans15 oz
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lentils¾ cup
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lime1 unit
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olive oil
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pepper½ tsp
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salt1 tsp
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sour cream¼ cup
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tomato paste2 tbsp
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water2 c
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yellow onion1 unit
🍳 Cookware
- pot
- pot
- pot
- large pan
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1In a small pot , bring 1 ½%cup water and a large pinch of salt to a boil. Place the lentils in another small pot with enough water to cover by 1 inch. Bring to a boil, then reduce to a simmer and cook until tender ⏱️ 20 minutes . Once boiling, add the basmati rice to the other pot , cover, and simmer until tender ⏱️ 15 minutes .water: 2 c, salt: 1 tsp, lentils: ¾ cup, basmati rice: 1 c
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2Drain and rinse the kidney beans . Halve, peel, and finely dice the yellow onion . Mince the garlic . Finely chop the jalapeño , removing ribs and seeds if you prefer less heat. Finely chop the cilantro . Halve the lime and cut 1 half into wedges. Peel and mince the ginger .kidney beans: 15 oz, yellow onion: 1 unit, garlic: 2 cloves, jalapeño: 1 unit, cilantro: 1 bunch, lime: 1 unit, ginger: 2 tsp -
3Heat 1%tbsp olive oil in a large pan over medium heat. Add the yellow onion, garlic, ginger, and as much of the jalapeño as desired. Cook, tossing, until slightly caramelized ⏱️ 5 minutes . Add half the cumin , half the coriander , and 2%tbsp tomato paste . Cook until fragrant ⏱️ 30 seconds . Season with salt and pepper .olive oil, cumin: ½ tsp, coriander: ½ tsp, tomato paste: 2 tbsp, pepper: ½ tsp -
4When the lentils are ready, add them to the pan along with the kidney beans and ½%cup water. Bring to a simmer until thickened ⏱️ 5 minutes . Season generously with salt and pepper. If the stew is too thick, add a splash of water. -
5Stir the sour cream and half the cilantro into the stew. Season with salt, pepper, and half of the lime. If you prefer a more intensely spiced stew, feel free to add the remaining cumin and coriander.sour cream: ¼ cup -
6Serve the stew on a bed of basmati rice, garnished with the remaining cilantro and lime. Enjoy!