Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

#Gluten Free #Spicy #Veggie

🥘 Ingredients

  • basmati rice
    1 c
  • cilantro
    1 oz
  • coriander
    1 tsp
  • cumin
    1 tsp
  • garlic
    4 clove
  • ginger
    2 thumb
  • jalapeno
    2 unit
  • kidney beans
    26.8 oz
  • lentils
    1 c
  • lime
    2 unit
  • olive oil
    2 tbsp
  • pepper
  • salt
  • sour cream
    4 oz
  • tomato paste
    1 oz
  • yellow onion
    2 unit

🍳 Cookware

  • small pot
  • large pan
  1. 1
    Cool the lentils and rice: In a small pot , bring 1 1/2 cups water and a large pinch of salt to a boil. Place lentils in another small pot with enough water to cover by 1 inch. Bring to a boil, then reduce to a simmer and cook for ⏱️ 20 minutes , until tender. Once boiling, add basmati rice to the other small pot, cover, and simmer for ⏱️ 15 minutes , until tender.
    salt, lentils: 1 c, basmati rice: 1 c
  2. 2
    Prep the ingredients: Drain and rinse the kidney beans . Halve, peel, and finely dice yellow onion . Mince or grate garlic . Finely chop jalapeno , removing the ribs and seeds if you prefer less heat. Finely chop cilantro . Halve the lime , then cut 1 half into wedges. Peel and mince 2 teaspoons ginger .
    kidney beans: 26.8 oz, yellow onion: 2 unit, garlic: 4 clove, jalapeno: 2 unit, cilantro: 1 oz, lime: 2 unit, ginger: 2 thumb
  3. 3
    Start the stew: Heat a tablespoon of olive oil in a large pan over medium heat. Add half the onion, half the garlic, half the ginger, and as much of the jalapeno as you like (start with a little and add more from there). Cook, tossing, for ⏱️ 5 minutes to ⏱️ 6 minutes , until slightly caramelized. Add half the cumin , half the coriander , and 2 tablespoons tomato paste . Cook for ⏱️ 30 seconds , until fragrant. Season with salt and pepper .
    olive oil: 2 tbsp, cumin: 1 tsp, coriander: 1 tsp, tomato paste: 1 oz, pepper
  4. 4
    Add the lentils and beans: When the lentils are ready, add them to the pan along with the beans and 1/2 cup water. Bring to a simmer for about ⏱️ 5 minutes , until thickened. Season generously with salt and pepper. HINT: If your stew is too thick, add a splash of water.
  5. 5
    Finish the stew: Stir the sour cream and half the cilantro into the stew and season with salt and pepper and half of the lime. HINT: If you prefer a more-intensely-spiced stew, feel free to add the remaining cumin and coriander.
    sour cream: 4 oz
  6. 6
    Plate: Serve the lentil and bean stew on a bed of rice, garnished with the remaining cilantro and lime. Enjoy!