One-Pan Bean & Pepper Wraps

One-Pan Bean & Pepper Wraps

#Carb Smart #Easy Cleanup #Veggie #Spicy #Calorie Smart

🥘 Ingredients

  • baby lettuce
    1 unit
  • black beans
    1 unit
  • butter
    1 tbsp
  • cilantro
    1 unit
  • guacamole
    ½ cup
  • long green pepper
    1 unit
  • mexican cheese blend
    1 c
  • monterey jack cheese
    ½ cup
  • radishes
    1 unit
  • roma tomato
    1 unit
  • scallions
    2 unit
  • sour cream
    2 tbsp
  • tex-mex paste
    1 unit
  • water
    2 tbsp
  • white wine vinegar
    1 tsp

🍳 Cookware

  • medium bowl
  • large pan
  1. 1
    Wash and dry all produce. Finely dice roma tomato . Trim and finely dice radishes . Trim and thinly slice scallions , separating whites from greens. Roughly chop cilantro . Core, deseed, and dice long green pepper into ½-inch pieces. Drain and rinse black beans . Trim and discard root end from baby lettuce ; separate leaves.
    roma tomato: 1 unit, radishes: 1 unit, scallions: 2 unit, cilantro: 1 unit, long green pepper: 1 unit, black beans: 1 unit, baby lettuce: 1 unit
  2. 2
    In a medium bowl , combine tomato, radishes, scallion greens, half the cilantro, and white wine vinegar . Season generously with salt and pepper. Set aside.
    white wine vinegar: 1 tsp
  3. 3
    Heat butter in a large pan over medium-high heat. Add green pepper, scallion whites, and a big pinch of salt. Cook, stirring occasionally, until softened ⏱️ 4 minutes . Stir in black beans, tex-mex paste , and water . Cook until beans are warmed through and water has absorbed ⏱️ 3 minutes . Stir in mexican cheese blend until melted.
    butter: 1 tbsp, tex-mex paste: 1 unit, water: 2 tbsp, mexican cheese blend: 1 c
  4. 4
    Divide lettuce leaves between plates. Fill with bean mixture. Top with salsa, sour cream , guacamole , monterey jack cheese , and remaining cilantro. Serve.
    sour cream: 2 tbsp, guacamole: ½ cup, monterey jack cheese: ½ cup