Beef Tenderloin with Root Vegetables

Beef Tenderloin with Root Vegetables

#Carb Smart

🥘 Ingredients

  • beef demi-glace
    1 tbsp
  • beef tenderloin steak
    1 lb
  • black pepper
    to taste
  • butter
    6 tbsp
  • carrot
    2 unit
  • cooking oil
    1 tbsp
  • creme fraiche
    1 tbsp
  • olive oil
    2 tbsp
  • parmesan cheese
    ½ cup
  • parsley
    ¼ cup
  • parsnip
    1 unit
  • potatoes
    1 lb
  • red onion
    1 unit
  • salt
    to taste

🍳 Cookware

  • baking sheet
  • medium pot
  • medium pan
  • large bowl
  1. 1
    potatoes red onion parmesan cheese creme fraiche beef tenderloin steak parsnip beef demi-glace carrot parsley olive oil cooking oil butter salt black pepper
    potatoes: 1 lb, red onion: 1 unit, parmesan cheese: ½ cup, creme fraiche: 1 tbsp, beef tenderloin steak: 1 lb, parsnip: 1 unit, beef demi-glace: 1 tbsp, carrot: 2 unit, parsley: ¼ cup, olive oil: 2 tbsp, cooking oil: 1 tbsp, butter: 6 tbsp, salt: to taste, black pepper: to taste
  2. 2
    Preheat oven to 425 degrees. Wash and dry produce.
  3. 3
    Trim, peel, and cut carrots and parsnip diagonally into ½-inch pieces. Dice potatoes into ½-inch pieces. Halve, peel, and mince onion until you have 2 tbsp. Finely chop parsley.
  4. 4
    Toss carrots and parsnip on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper.
  5. 5
    Roast on top rack until golden brown and tender, ⏱️ 20 minutes .
  6. 6
    Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, ⏱️ 15 minutes .
  7. 7
    Drain and return potatoes to pot. Mash with 1 tbsp butter and creme fraiche until smooth and creamy. Stir in parmesan cheese and season with salt and pepper.
  8. 8
    Keep covered off heat until ready to serve.
  9. 9
    While potatoes cook, melt 2 tbsp butter in a medium pan over medium-high heat. Cook, stirring frequently, until butter is foamy and flecked with amber brown bits, ⏱️ 1 minutes .
  10. 10
    Turn off heat and carefully transfer to a large bowl . Wipe out pan.
  11. 11
    Pat beef tenderloin steak dry with paper towels and season all over with salt and pepper.
  12. 12
    Heat a drizzle of cooking oil in pan used for butter over medium-high heat. Add beef and cook to desired doneness, ⏱️ 4 minutes per side.
  13. 13
    Turn off heat; transfer to a plate to rest. Wash out pan.
  14. 14
    Melt 1 tbsp butter in same pan over medium-low heat. Add minced onion and cook until softened, ⏱️ 1 minutes .
  15. 15
    Stir in beef demi-glace, ¼ cup water, and any resting juices from beef. Simmer until thickened, ⏱️ 2 minutes . Turn off heat. Stir in another 1 tbsp butter; season with salt and pepper.
  16. 16
    Add carrots, parsnip, and half the parsley to bowl with brown butter; toss to thoroughly coat.
  17. 17
    Divide veggies, mashed potatoes, and beef between plates. Top beef with pan sauce and remaining parsley. Serve.