Beef Tenderloin & Garlic Herb Pan Sauce

Beef Tenderloin & Garlic Herb Pan Sauce

#Sodium Smart

🥘 Ingredients

  • asparagus
    1 bunch
  • basil oil
    1 tbsp
  • beef demi-glace
    2 tbsp
  • beef tenderloin steak
    1.5 lbs
  • black pepper
    to taste
  • chives
    2 tbsp
  • cooking oil
    2 tbsp
  • garlic herb butter
    3 tbsp
  • potatoes
    2 lbs
  • red onion
    1
  • salt
    to taste
  • water
    ¼ cup

🍳 Cookware

  • baking sheet
  • baking sheet
  • aluminum foil
  • large pan
  1. 1
    Preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Toss on a baking sheet with a drizzle of cooking oil , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 20-25 minutes . Toss with a drizzle of basil oil to taste.
    potatoes: 2 lbs, cooking oil: 2 tbsp, salt: to taste, black pepper: to taste, basil oil: 1 tbsp
  2. 2
    While potatoes roast, trim and discard woody bottom ends from asparagus . Halve and peel red onion ; mince one half. Thinly slice chives .
    asparagus: 1 bunch, red onion: 1, chives: 2 tbsp
  3. 3
    Toss asparagus on a second baking sheet with a drizzle of cooking oil, salt, and pepper. Roast on middle rack until tender and lightly browned ⏱️ 10-12 minutes . Remove from oven and immediately toss with half the garlic herb butter . Cover with aluminum foil to keep warm.
    garlic herb butter: 3 tbsp
  4. 4
    While asparagus roasts, pat beef tenderloin steak dry with paper towels; season all over with salt and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add beef and cook to desired doneness ⏱️ 4-7 minutes per side. Remove from pan and set aside to rest.
    beef tenderloin steak: 1.5 lbs
  5. 5
    Heat a drizzle of cooking oil in the pan used for beef over medium-high heat. Add minced onion and cook, stirring, until softened and fragrant ⏱️ 1-2 minutes . Stir in beef demi-glace and water , scraping up any browned bits from bottom of pan. Bring to a simmer, then reduce heat to medium low. Cook until reduced by half ⏱️ 2-3 minutes . Turn off heat; stir in remaining garlic herb butter.
    beef demi-glace: 2 tbsp, water: ¼ cup
  6. 6
    Divide asparagus, potatoes, and beef between plates. Drizzle beef with pan sauce. Garnish with chives and serve.