Creamy Parmesan Steak Polenta Bowls

Creamy Parmesan Steak Polenta Bowls

#Carb Conscious #Protein Smart

🥘 Ingredients

  • asparagus
    10 oz
  • black pepper
    ¼ tsp
  • brussels sprouts
    12 oz
  • butter
    2 tbsp
  • button mushrooms
    8 oz
  • cooking oil
    1 tbsp
  • cream cheese
    2 tbsp
  • garlic powder
    1 tsp
  • lemon
    1 unit
  • parmesan cheese
    ½ cup
  • precooked polenta
    1 unit
  • salt
    ¼ tsp
  • scallions (whites only)
    2 units
  • sirloin steak
    12 oz
  • sour cream
    2 tbsp
  • sunflower seeds
    2 tbsp
  • veggie stock concentrate
    1 unit
  • water
    ⅓ cup

🍳 Cookware

  • baking sheet
  • small pot
  • potato masher
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees F. Wash and dry all produce. Prepare sirloin steak , asparagus , parmesan cheese , cream cheese , sour cream , sunflower seeds , butter , and veggie stock concentrate .
    sirloin steak: 12 oz, asparagus: 10 oz, parmesan cheese: ½ cup, cream cheese: 2 tbsp, sour cream: 2 tbsp, sunflower seeds: 2 tbsp, butter: 2 tbsp, veggie stock concentrate: 1 unit
  2. 2
    Toss brussels sprouts , button mushrooms , and scallions on a baking sheet with a large drizzle of cooking oil , half the garlic powder , salt , and black pepper . Roast on top rack for ⏱️ 5 minutes .
    brussels sprouts: 12 oz, button mushrooms: 8 oz, scallions: 2 units (whites only), cooking oil: 1 tbsp, garlic powder: 1 tsp, salt: ¼ tsp, black pepper: ¼ tsp
  3. 3
    While veggies roast, in a small pot , combine precooked polenta and water over medium heat. Mash with a potato masher or fork until mostly smooth, ⏱️ 30 seconds to ⏱️ 1 minute .
    precooked polenta: 1 unit, water: ⅓ cup
  4. 4
    Once veggies are done, sprinkle with lemon zest; toss to combine.
    lemon: 1 unit