Southwestern Superfood Jumble

Southwestern Superfood Jumble

#Gluten Free #Spicy #Veggie #Southwestern

🥘 Ingredients

  • black beans
    1 c
  • cilantro
    1 unit
  • corn
    1 c
  • cumin
    1 tsp
  • feta cheese
    1/2 c
  • jalapeño (remove ribs and seeds for less heat)
    1 unit
  • lime
    1 unit
  • olive oil
    2 tbsp
  • pepitas
    2 tbsp
  • pepper
    1 tsp
  • quinoa
    1 c
  • red bell pepper
    1 unit
  • salt
    1 tsp
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • small pot
  • medium pan
  • small bowl
  • large bowl
  1. 1
    Wash and dry all produce. In a small pot , bring 1.5%cups water and veggie stock concentrate to a boil. Core, seed, and remove white ribs from red bell pepper , then finely dice. Mince jalapeño . Drain half the corn and half the black beans from their containers (use the rest as you like). Rinse black beans.
    veggie stock concentrate: 1 unit, red bell pepper: 1 unit, jalapeño: 1 unit (remove ribs and seeds for less heat), corn: 1 c, black beans: 1 c
  2. 2
    Once stock is boiling, add quinoa . Cover and reduce to a low simmer. Cook until tender ⏱️ 15 minutes .
    quinoa: 1 c
  3. 3
    Heat a medium pan over medium heat. Add pepitas and toast in pan until they are lightly browned and smell nutty ⏱️ 2 minutes , stirring frequently. Remove from pan and set aside.
    pepitas: 2 tbsp
  4. 4
    Add drained corn, jalapeño (to taste), and a drizzle of olive oil to same pan over medium-high heat. Cook until lightly browned ⏱️ 4 minutes , tossing. During the last minute or two, add drained black beans to warm through. Season to taste with salt and pepper .
    olive oil: 2 tbsp, salt: 1 tsp, pepper: 1 tsp
  5. 5
    Roughly chop cilantro . Cut lime into halves. In a small bowl , whisk together juice from half the lime, cumin , and 1%tbsp olive oil.
    cilantro: 1 unit, lime: 1 unit, cumin: 1 tsp
  6. 6
    Fluff quinoa with a fork. In a large bowl , toss quinoa, corn mixture, bell pepper, cilantro, and dressing. Season generously with salt and pepper. Divide between plates and sprinkle with pepitas and feta cheese .
    feta cheese: 1/2 c