Spice Market Organic Chicken & Bulgur Bowls

Spice Market Organic Chicken & Bulgur Bowls

#Calorie Smart #Sodium Smart #Mediterranean

🥘 Ingredients

  • black pepper
    1 tsp
  • bulgur wheat
    ½ cup
  • dill
    1 tbsp
  • garlic powder
    ½ tsp
  • grape tomatoes
    ½ cup
  • lemon
    1
  • mini cucumber (grated)
    1
  • olive oil
    2 tbsp
  • organic chicken cutlets
    6 oz
  • salt
    ½ tsp
  • shallot
    1
  • shawarma spice blend
    1 unit
  • sumac
    ½ tsp
  • turkish spice blend
    1 unit
  • water
    1 c
  • yogurt
    ½ cup

🍳 Cookware

  • small pot
  • small bowl
  1. 1
    Wash and dry all produce. Prep lemon , yogurt , grape tomatoes , sumac , olive oil , garlic powder , and dill .
    lemon: 1, yogurt: ½ cup, grape tomatoes: ½ cup, sumac: ½ tsp, olive oil: 2 tbsp, garlic powder: ½ tsp, dill: 1 tbsp
  2. 2
    In a small pot , combine bulgur wheat , half the turkish spice blend , water , and salt . Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender ⏱️ 12-15 minutes .
    bulgur wheat: ½ cup, turkish spice blend: 1 unit, water: 1 c, salt: ½ tsp
  3. 3
    While bulgur cooks, drain any excess liquid from mini cucumber .
    mini cucumber: 1 (grated)
  4. 4
    Drain shallot . Return to small bowl .
    shallot: 1
  5. 5
    Pat organic chicken cutlets dry with paper towels; season with shawarma spice blend , salt, and black pepper .
    organic chicken cutlets: 6 oz, shawarma spice blend: 1 unit, black pepper: 1 tsp
  6. 6
    Slice chicken crosswise.