Tuscan Polenta & Brussels Sprout Bowls

Tuscan Polenta & Brussels Sprout Bowls

#Spicy #Protein Smart #Roasted Vegetables

🥘 Ingredients

  • Tuscan Heat Spice
    1 tsp
  • black pepper
    ¼ tsp
  • brussels sprouts
    10 oz
  • butter
    2 tbsp
  • carrots
    2 unit
  • chicken cutlets
    8 oz
  • cooking oil
    1 tbsp
  • cream cheese
    1 oz
  • garlic
    3 cloves
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • parmesan cheese
    ¼ cup
  • precooked polenta
    1 box
  • red onion
    1 unit
  • salt
    ½ tsp
  • sour cream
    2 tbsp
  • tomato
    1 unit
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • baking sheet
  • small pot
  • potato masher
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce.
  2. 2
    On a baking sheet , toss brussels sprouts , carrots , red onion , tomato , and garlic with a large drizzle of olive oil , half the Tuscan Heat Spice , salt , and black pepper . Spread in an even layer.
    brussels sprouts: 10 oz, carrots: 2 unit, red onion: 1 unit, tomato: 1 unit, garlic: 3 cloves, olive oil: 2 tbsp, Tuscan Heat Spice: 1 tsp, salt: ½ tsp, black pepper: ¼ tsp
  3. 3
    Meanwhile, in a small pot , combine precooked polenta , veggie stock concentrate , and ⅓ cup water over medium heat. Mash with a potato masher until mostly smooth ⏱️ 45 seconds . Stir in butter , sour cream , cream cheese , and half the parmesan cheese until creamy.
    precooked polenta: 1 box, veggie stock concentrate: 1 unit, butter: 2 tbsp, sour cream: 2 tbsp, cream cheese: 1 oz, parmesan cheese: ¼ cup
  4. 4
    Once veggies are done roasting, carefully add juice from half the lemon and lemon zest to taste. Toss to combine. Taste and season with salt and pepper if needed.
    lemon: 1 unit
  5. 5
    Heat cooking oil in a large pan over medium heat. Add chicken cutlets and cook until golden and cooked through ⏱️ 10 minutes . Divide polenta between bowls, top with roasted vegetables and chicken, drizzle with remaining olive oil, and sprinkle with remaining parmesan cheese.
    cooking oil: 1 tbsp, chicken cutlets: 8 oz