Smothered Shrimp, Rice & Bean Burritos

Smothered Shrimp, Rice & Bean Burritos

#Mexican #Quick #High Protein

🥘 Ingredients

  • black beans
    15 oz
  • black pepper
    2 tsp
  • cooking oil
    3 tbsp
  • cumin
    1 tsp
  • flour tortillas
    4 pieces
  • garlic (minced)
    2 cloves
  • hot sauce
    1 tbsp
  • jasmine rice
    1 c
  • lime
    2 pieces
  • mild red enchilada sauce
    ½ cup, ½ cup, ½ cup
  • salt
    2 tsp, ½ tsp, ½ tsp
  • scallions (greens only)
    2 pieces
  • shrimp
    8 oz
  • tomato (pico de gallo, drained)
    1 piece
  • vegan mayonnaise
    2 tbsp
  • water
    1¼ cup
  • zucchini (diced)
    2 pieces

🍳 Cookware

  • small pot
  • large pan
  1. 1
    In a small pot , combine jasmine rice , water , mild red enchilada sauce , salt , and a drizzle of cooking oil . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes .
    jasmine rice: 1 c, water: 1¼ cup, mild red enchilada sauce: ½ cup, salt: ½ tsp, cooking oil: 1 tbsp
  2. 2
    Wash and dry all produce. Pat shrimp dry and season with salt. Juice lime and set aside.
    shrimp: 8 oz, lime: 2 pieces
  3. 3
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add zucchini and garlic . Cook, stirring occasionally, until zucchini is browned and softened ⏱️ 3 minutes . Season with salt and black pepper .
    cooking oil: 1 tbsp, zucchini: 2 pieces (diced), garlic: 2 cloves (minced), salt: 1 tsp, black pepper: 1 tsp
  4. 4
    Heat a drizzle of cooking oil in pan used for zucchini over medium-high heat. Add black beans and their liquid, half the cumin , and salt . Cook, stirring occasionally and mashing about half the beans with the back of a spoon, until beans are warmed through and liquid has mostly reduced ⏱️ 2 minutes . Taste and season with salt and black pepper if desired.
    cooking oil: 1 tbsp, black beans: 15 oz, cumin: 1 tsp, salt: ½ tsp, salt: 1 tsp, black pepper: 1 tsp
  5. 5
    Wrap flour tortillas in damp paper towels. Microwave until pliable ⏱️ 30 seconds .
    flour tortillas: 4 pieces
  6. 6
    Place remaining mild red enchilada sauce in a small microwave-safe bowl and cover with plastic wrap. Microwave until warmed through ⏱️ 60 seconds .
    mild red enchilada sauce: ½ cup
  7. 7
    Divide burritos between shallow bowls. Top with mild red enchilada sauce and scallions . Drizzle with vegan mayonnaise mixed with lime juice, tomato , and as much hot sauce as you like.
    mild red enchilada sauce: ½ cup, scallions: 2 pieces (greens only), vegan mayonnaise: 2 tbsp, tomato: 1 piece (pico de gallo, drained), hot sauce: 1 tbsp