Chicken Cutlets a l’Orange: Thyme-Scented Mashed Potatoes & Roasted Green Beans
#Calorie Smart
#Sodium Smart
#Carb Smart
#French-Inspired
#Weeknight Dinner
🥘 Ingredients
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apricot jam2 tbsp
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black pepper1 tsp
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butter2 tbsp
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chicken cutlets8 oz
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chicken stock concentrate1 tsp
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cooking oil1 tbsp
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green beans8 oz
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orange1 unit
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potatoes1 lb
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red wine vinegar2 tbsp
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salt1 tsp
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sour cream2 tbsp
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thyme1 tsp
🍳 Cookware
- medium pot
- baking sheet
- medium pan
- small bowl
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1Preheat oven to 425 degrees. Wash and dry all produce. Dice potatoes into ½-inch pieces. Strip thyme leaves from stems until you have the needed amount; roughly chop leaves. Save a few remaining thyme sprigs for later. Halve orange .potatoes: 1 lb, thyme: 1 tsp, orange: 1 unit -
2Place potatoes and reserved thyme sprigs in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender ⏱️ 15 minutes . Carefully remove and discard thyme sprigs. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot off heat. Mash potatoes with sour cream and 1 TBSP butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Keep covered off heat until ready to serve.sour cream: 2 tbsp, butter: 2 tbsp -
3While potatoes cook, toss green beans on a baking sheet with a drizzle of cooking oil , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 12 minutes .green beans: 8 oz, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp -
4Meanwhile, pat chicken cutlets dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 3 minutes per side. Turn off heat; transfer to a plate. Wipe out pan.chicken cutlets: 8 oz -
5While chicken cooks, squeeze juice from orange halves into a small bowl . Whisk in apricot jam , chicken stock concentrate , chopped thyme, half the red wine vinegar , and 2 TBSP water until smooth. Once chicken is done, return same pan to medium-high heat. Pour in sauce and bring to a simmer; cook until thickened ⏱️ 2 minutes . Turn off heat. Stir in remaining butter and season with salt and pepper. Return chicken to pan and turn a few times to coat.apricot jam: 2 tbsp, chicken stock concentrate: 1 tsp, red wine vinegar: 2 tbsp -
6Divide chicken, mashed potatoes, and roasted green beans between plates. Top chicken with any remaining sauce from pan and serve.