Chicken with Creamy Spinach Parm Sauce
#High Protein
#Quick
#Calorie Smart
#Easy Prep
#GLP-1 Friendly
🥘 Ingredients
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Italian seasoning1 tsp
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black pepper¼ tsp
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butter1 tbsp
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chicken cutlets8 oz
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garlic2 cloves
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microwavable grain blend2 packets
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olive oil1 tbsp
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parmesan cheese block1 oz
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salt½ tsp
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spinach2 c
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yogurt½ cup
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zucchini1
🍳 Cookware
- large pan
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1chicken cutlets Pat dry with paper towels; season all over with half the Italian seasoning , salt , and black pepper .chicken cutlets: 8 oz, Italian seasoning: 1 tsp, salt: ½ tsp, black pepper: ¼ tsp -
2large pan Heat a drizzle of olive oil in the pan over medium-high heat. Add zucchini and garlic ; season with salt and pepper. Cook, stirring, until softened and lightly browned ⏱️ 5 minutes .olive oil: 1 tbsp, zucchini: 1, garlic: 2 cloves -
3Reduce heat to medium-low; stir in yogurt , remaining Italian seasoning, parmesan cheese block , water{¼%cup}, and butter . Cook, stirring constantly, until mixture has thickened ⏱️ 2 minutes .yogurt: ½ cup, parmesan cheese block: 1 oz, butter: 1 tbsp -
4Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted ⏱️ 3 minutes .spinach: 2 c -
5Slice chicken crosswise. Serve over microwavable grain blend with the creamy spinach sauce.microwavable grain blend: 2 packets