🥘 Ingredients
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Fry Seasoning2 tbsp
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black pepper
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butter4 tbsp
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chicken cutlets24 oz
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chili flakes1 tsp
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cooking oil1 tsp
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green beans12 oz
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maple syrup4 tbsp
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olive oil2.333 tbsp
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panko breadcrumbs1 c
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paper towels
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salt
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sour cream3 tbsp
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sweet potato4 unit
🍳 Cookware
- small bowl
- medium pot
- strainer
- small bowl
- baking sheet
- medium bowl
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1Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Peel and dice sweet potato into 1/2-inch pieces. Use maple syrup for the dish: reserve 1 tsp maple syrup (2 tsp for 4) for sweet potatoes; pour remaining into a small bowl . Stir in a pinch of salt and chili flakes to taste. Set aside.sweet potato: 4 unit, maple syrup: 4 tbsp, salt, chili flakes: 1 tsp -
2Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, ⏱️ 20 minutes . Drain through a strainer and return sweet potatoes to pot. Mash off heat with reserved maple syrup, half the sour cream (you'll use the rest later), 1 TBSP butter (2 TBSP for 4 servings), salt, and black pepper . Cover to keep warm.sour cream: 3 tbsp, butter: 4 tbsp, black pepper -
3While sweet potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small bowl . Microwave until melted ⏱️ 30 seconds . Stir in panko breadcrumbs , Fry Seasoning , 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.panko breadcrumbs: 1 c, Fry Seasoning: 2 tbsp, olive oil: 2.333 tbsp -
4Pat chicken cutlets dry with paper towels ; season all over with salt and pepper. Lightly oil a baking sheet with cooking oil and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides). Roast chicken on middle rack for ⏱️ 8 minutes (you'll add more to the sheet then).chicken cutlets: 24 oz, paper towels, cooking oil: 1 tsp -
5While chicken roasts, trim green beans if necessary; toss in a medium bowl with a drizzle of olive oil, salt, and pepper. Once chicken has roasted 8 minutes, remove sheet from oven and carefully add green beans to empty side. (For 4 servings, leave chicken roasting and add green beans to a second sheet; roast on top rack.) Continue roasting until chicken is cooked through and green beans are tender, ⏱️ 15 minutes more.green beans: 12 oz -
6Divide sweet potatoes, chicken, and green beans between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.