Crispy Parmesan Chicken

Crispy Parmesan Chicken

#Protein Smart #Calorie Smart #Sodium Smart

🥘 Ingredients

  • black pepper
    to taste
  • broccoli
    1 head
  • butter
    2 tbsp
  • chicken cutlets
    4 pieces
  • garlic
    3 cloves
  • hot smoked paprika
    1 tsp
  • israeli couscous
    1 c
  • lemon
    2 units
  • olive oil
    2 tbsp
  • panko breadcrumbs
    ¼ cup
  • parmesan cheese
    2 tbsp
  • salt
    to taste
  • scallions
    2 units
  • sour cream
    2 tbsp

🍳 Cookware

  • medium pot
  • small bowl
  • baking sheet
  • strainer
  1. 1
    Adjust oven rack to the middle position and preheat to 425°F. Bring a medium pot of salted water to a boil. Wash and dry all produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions , separating whites from greens. Mince or grate garlic . Zest and quarter lemon .
    broccoli: 1 head, scallions: 2 units, garlic: 3 cloves, lemon: 2 units
  2. 2
    In a small bowl , combine panko breadcrumbs , parmesan cheese , hot smoked paprika , a large drizzle of olive oil , and a pinch of salt and black pepper . Pat chicken cutlets dry with paper towels; season all over with salt and black pepper. Place on one side of a baking sheet . Spread tops of chicken cutlets with sour cream . Mound with panko mixture, pressing to adhere.
    panko breadcrumbs: ¼ cup, parmesan cheese: 2 tbsp, hot smoked paprika: 1 tsp, olive oil: 2 tbsp, salt: to taste, black pepper: to taste, chicken cutlets: 4 pieces, sour cream: 2 tbsp
  3. 3
    Toss broccoli on the opposite side of the sheet from the chicken with a large drizzle of olive oil, salt, and black pepper. Roast on the middle rack until chicken cutlets are cooked through and broccoli is browned and tender ⏱️ 20 minutes . Transfer chicken cutlets to a plate to rest.
  4. 4
    While chicken and broccoli roast, add israeli couscous to the pot with boiling water. Cook until tender ⏱️ 8 minutes . Drain thoroughly using a strainer . Melt butter in the empty pot over medium heat. Add scallion whites and garlic; cook until softened ⏱️ 1 minute . Return cooked israeli couscous to pot and stir until coated. Taste and season with salt and black pepper.
    israeli couscous: 1 c, butter: 2 tbsp
  5. 5
    Once broccoli is done roasting, carefully toss with lemon zest and a squeeze of lemon juice to taste.
  6. 6
    Divide chicken cutlets, broccoli, and israeli couscous between plates. Garnish chicken cutlets with scallion greens. Serve with any remaining lemon wedges on the side.