Sweet Soy Chicken Cutlets with a Roasted Sweet Potato & Pepper Jumble
#Calorie Smart
#Chicken
#Quick
🥘 Ingredients
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bell pepper1 unit
-
black pepper1 tsp
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butter1 tbsp
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chicken cutlets12 oz
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cooking oil1 tbsp
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garlic2 cloves
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lime1 unit
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long green pepper1 unit
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salt1 tsp
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scallions3 unit
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sugar½ tsp
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sweet potato1 unit
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sweet soy glaze2½ tbsp
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water2 tbsp
🍳 Cookware
- baking sheet
- small bowl
- large skillet
- microwave-safe bowl
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1Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Core, deseed, and dice long green pepper and bell pepper into ½-inch pieces. Dice sweet potato into ½-inch pieces. Toss veggies on a baking sheet with a drizzle of cooking oil and a pinch of salt and black pepper . Roast, tossing halfway through, until browned and tender ⏱️ 20 minutes .long green pepper: 1 unit, bell pepper: 1 unit, sweet potato: 1 unit, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp -
2Meanwhile, zest and quarter lime . Trim and thinly slice scallions , separating whites from greens. Peel and mince garlic . In a small bowl , combine sweet soy glaze , water , sugar , and a squeeze of lime juice. Set aside.lime: 1 unit, scallions: 3 unit, garlic: 2 cloves, sweet soy glaze: 2½ tbsp, water: 2 tbsp, sugar: ½ tsp -
3Pat chicken cutlets dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 3 minutes per side. Turn off heat and transfer to a plate.chicken cutlets: 12 oz -
4Place 1 TBSP butter in a second microwave-safe bowl ; microwave until melted ⏱️ 30 seconds . Stir in a pinch of minced garlic and a pinch of lime zest; season with salt and pepper. Set aside.butter: 1 tbsp -
5Wipe out the skillet used for chicken and heat over medium-high heat. Add a drizzle of oil, scallion whites, and remaining garlic. Cook, stirring, until softened and fragrant ⏱️ 1 minute . Pour in the sauce mixture and cook until slightly thickened ⏱️ 1 minute . Turn off heat. -
6Once veggies are done, carefully toss with garlic lime butter; season generously with salt and pepper. Divide veggies and chicken between plates. Top chicken with pan sauce. Garnish with scallion greens. Serve with remaining lime wedges on the side.