Chicken Sausage-Stuffed Zucchini Boats
#Kid Friendly
#Quick
#High Protein
#Comfort Food
#One Pan
🥘 Ingredients
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Monterey Jack Cheese1 c
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Tuscan Heat Spice1 packet
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israeli couscous1 c
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italian chicken sausage2 links
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olive oil1 tbsp
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roma tomato1 medium
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thai basil1 small bunch
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tomato paste1 tbsp
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zucchini2 medium
🍳 Cookware
- baking sheet
- large pan
- small bowl
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1zucchini italian chicken sausage Tuscan Heat Spice israeli couscous tomato paste roma tomato thai basil Monterey Jack Cheese olive oilzucchini: 2 medium, italian chicken sausage: 2 links, Tuscan Heat Spice: 1 packet, israeli couscous: 1 c, tomato paste: 1 tbsp, roma tomato: 1 medium, thai basil: 1 small bunch, Monterey Jack Cheese: 1 c, olive oil: 1 tbsp -
2Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Trim and halve zucchini lengthwise; scoop out and discard seeds. Rub all over with a drizzle of olive oil, season with salt and pepper. Arrange cut sides down on a baking sheet . Roast on top rack until browned and tender ⏱️ 15 minutes . -
3Meanwhile, heat a drizzle of olive oil in a large, preferably oven-safe, large pan over medium-high heat. Add sausage and Tuscan Heat Spice. Cook, breaking up meat into pieces, until browned all over ⏱️ 4 minutes . The sausage will finish cooking in the next step. -
4Stir couscous, tomato paste, and 1½ cups water into pan until combined. Bring to a simmer and cook until mixture has thickened, couscous is tender, and sausage is cooked through ⏱️ 6 minutes . If pan seems dry, add a splash of water. Season generously with salt and pepper. Turn off heat. -
5Meanwhile, dice tomato. Pick basil leaves from stems; discard stems and roughly chop leaves. In a small bowl , combine tomato, half the basil, and a large drizzle of olive oil. Season with salt and pepper. Stir remaining basil into couscous mixture. -
6Remove zucchini from oven. Flip cut-sides-up, then stuff with as much couscous mixture as will fit. Nestle on top of remaining couscous mixture in pan. If pan is not ovenproof, transfer everything to a baking dish at this point. Sprinkle stuffed zucchini with cheese. Return to top rack until cheese has melted ⏱️ 1 minute . -
7Top stuffed zucchini with tomato-basil mixture. Serve straight from the skillet or divide between plates.