Szechuan Chicken & Pineapple Stir-Fry

Szechuan Chicken & Pineapple Stir-Fry

#Calorie Smart #Spicy

🥘 Ingredients

  • bell pepper
    1 piece
  • black pepper
    ¼ tsp
  • butter
    1 tbsp
  • chopped chicken breast
    8 oz
  • cooking oil
    2 tbsp
  • cornstarch
    2 tsp
  • ginger
    1 in
  • jasmine rice
    ½ cup
  • peanuts
    2 tbsp
  • pineapple
    8 oz
  • ponzu sauce
    2 tbsp
  • salt
    ¼ tsp
  • scallions
    2 stalks
  • sugar
    ½ tsp
  • szechuan paste
    1 tsp
  • water
    1¼ cups

🍳 Cookware

  • small pot
  • large pan
  • small bowl
  1. 1
    Wash and dry all produce. Peel and mince or grate ginger . Trim and cut scallions crosswise into 1-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces.
    ginger: 1 in, scallions: 2 stalks, bell pepper: 1 piece
  2. 2
    Melt butter in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant ⏱️ 1 minute . Stir in jasmine rice , ¾%cup water , and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    butter: 1 tbsp, jasmine rice: ½ cup, water: 1¼ cups, salt: ¼ tsp
  3. 3
    While rice cooks, pat chopped chicken breast dry with paper towels. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through ⏱️ 4 minutes . Turn off heat; transfer chicken to a plate. Wipe out pan.
    chopped chicken breast: 8 oz, cooking oil: 2 tbsp
  4. 4
    Drain pineapple , reserving juice in a small bowl . Heat another drizzle of cooking oil in pan used for chicken over medium-high heat. Add pineapple, scallions, bell pepper, and remaining ginger; cook, stirring, until softened ⏱️ 4 minutes . If ginger and scallion whites begin to brown too quickly, reduce heat to medium low. Meanwhile, whisk half the cornstarch into bowl with reserved pineapple juice.
    pineapple: 8 oz, cornstarch: 2 tsp
  5. 5
    Stir cooked chicken into pan with veggie mixture. Stir in szechuan paste , pineapple juice mixture, ponzu sauce , remaining water, and ½%tsp sugar . Cook, stirring frequently, until sauce has slightly thickened and everything is thoroughly coated ⏱️ 2 minutes . Taste and season with salt and black pepper . Turn off heat.
    szechuan paste: 1 tsp, ponzu sauce: 2 tbsp, sugar: ½ tsp, black pepper: ¼ tsp
  6. 6
    Fluff rice with a fork and season with salt. Divide rice between bowls; top with chicken stir-fry and peanuts . Serve.
    peanuts: 2 tbsp