Crispy Barbecue Chicken Tenders

🥘 Ingredients

• bbq sauce
  6 tbsp
• chicken tenders
  1 lb
• dijon mustard
  1 tsp
• fry seasoning
  1 tbsp
• honey
  1 tsp
• olive oil
  9 tbsp
• panko breadcrumbs
  ½ cup
• paper towel
  1 unit
• pepper
  4 tsp
• salt
  4 tsp
• sugar snap peas
  8 oz
• sweet potatoes
  1 lb

🍳 Cookware

• baking sheet
• small bowl
• large bowl
• baking sheet
• small bowl

1. 

   1

   Preheat oven to 475 degrees. Cut sweet potatoes into ½-inch cubes. Toss on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper . Push toward one side of sheet. Roast in oven until tender, about ⏱️ 20 minutes total (we will add more to the sheet after ⏱️ 10 minutes ).

   sweet potatoes: 1 lb, olive oil: 3 tbsp, salt: 1 tsp, pepper: 1 tsp
2. 

   2

   In a small bowl , mix together ½ tbsp fry seasoning , panko breadcrumbs , a drizzle of olive oil , and salt and pepper to taste.

   fry seasoning: 1 tbsp, panko breadcrumbs: ½ cup, olive oil: 3 tbsp, salt: 1 tsp, pepper: 1 tsp
3. 

   3

   After sweet potatoes have roasted ⏱️ 10 minutes , remove from oven and give them a toss. Add sugar snap peas to the other side of sheet. Toss with a drizzle of olive oil and a pinch of salt and pepper . Return sheet to oven and roast until veggies are tender and lightly browned, ⏱️ 8-10 minutes more.

   sugar snap peas: 8 oz, olive oil: 3 tbsp, salt: 1 tsp, pepper: 1 tsp
4. 

   4

   Pat chicken tenders dry with a paper towel . Season all over with salt and pepper . Place in a large bowl along with ½ tbsp bbq sauce and toss to coat. Transfer to a lightly oiled baking sheet and spread out in a single layer. Sprinkle panko mixture over top of chicken, pressing gently to adhere. It is OK if not all the breadcrumbs stick as you will likely have some left over.

   chicken tenders: 1 lb, paper towel: 1 unit, salt: 1 tsp, pepper: 1 tsp, bbq sauce: 3 tbsp
5. 

   5

   Bake chicken in oven until no longer pink in center, ⏱️ 7-9 minutes . Once done, heat broiler to high and place chicken under broiler. Broil until panko is golden brown, about ⏱️ 2 minutes . If you do not have a broiler, increase oven temperature to 500 degrees and bake until panko is golden brown, ⏱️ 2-3 minutes .
6. 

   6

   In another small bowl , combine dijon mustard , honey , and remaining bbq sauce . Divide chicken, sweet potatoes, and snap peas between plates. Serve with sauce on the side for dipping.

   dijon mustard: 1 tsp, honey: 1 tsp, bbq sauce: 3 tbsp