Parmesan Chicken Tenders

Parmesan Chicken Tenders

#Family Friendly #Baked #Quick #American

🥘 Ingredients

  • chicken tenders
    20 oz
  • dijon mustard
    2 tbsp
  • dried rosemary
    1 tsp
  • eggs
    2 unit
  • green beans
    10 oz
  • honey
    2 tbsp
  • olive oil
    2 tbsp
  • panko breadcrumbs
    ½ cup
  • parmesan cheese
    ½ cup
  • yukon gold potatoes
    1 lb

🍳 Cookware

  • baking sheet
  • large bowl
  • medium bowl
  • baking sheet
  • small bowl
  1. 1
    Wash and dry all produce. Preheat oven to 450°F, distributing racks evenly. Slice yukon gold potatoes into ½-inch-thick wedges.
    yukon gold potatoes: 1 lb
  2. 2
    Spread panko breadcrumbs on a baking sheet . Toast in oven until golden brown ⏱️ 2-3 minutes . Transfer to a large bowl , then add parmesan cheese and a drizzle of olive oil . Season with salt and pepper and mix until combined.
    panko breadcrumbs: ½ cup, parmesan cheese: ½ cup, olive oil: 2 tbsp
  3. 3
    Toss potato wedges with a large drizzle of olive oil, dried rosemary , and a large pinch of salt and pepper on the same baking sheet. Bake until deeply browned and crisp ⏱️ 25-30 minutes , flipping halfway through.
    dried rosemary: 1 tsp
  4. 4
    Season chicken tenders all over with salt and pepper. Crack eggs into a medium bowl and lightly beat. Working one piece at a time, dip chicken into eggs, letting excess drip off, then coat in panko mixture, pressing to adhere. Place on a lightly oiled baking sheet .
    chicken tenders: 20 oz, eggs: 2 unit
  5. 5
    Toss green beans on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken until chicken is no longer pink in center and green beans are tender and slightly crisp at the edges ⏱️ 12-15 minutes .
    green beans: 10 oz
  6. 6
    Stir together honey and dijon mustard in a small bowl . Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.
    honey: 2 tbsp, dijon mustard: 2 tbsp