Guest Chef Recipe: Ras el Hanout-Spiced Chicken Thighs with Freekeh Salad, Butternut, and Lemony Yogurt Sauce

Guest Chef Recipe: Ras el Hanout-Spiced Chicken Thighs with Freekeh Salad, Butternut, and Lemony Yogurt Sauce

#Mediterranean #Chicken #Salad #Spiced #Fall

🥘 Ingredients

  • black pepper
    1 pinch
  • butternut squash
    1 unit
  • chicken thighs
    1 lb
  • cracked freekeh
    1 unit
  • cumin
    1 tsp
  • fava beans
    1 unit
  • grape tomatoes
    1 unit
  • lemon
    1 unit
  • olive oil
    1 tbsp
  • oregano
    1 tbsp
  • ras el hanout
    1 tbsp
  • red onion
    1 unit
  • salt
    1 pinch
  • smoked paprika
    1 tsp
  • veggie stock concentrate
    1 unit
  • water
    2 c
  • yogurt
    1 c

🍳 Cookware

  • baking sheet
  • small pot
  • large pan
  • small bowl
  1. 1
    Preheat the oven to 375°F. Halve, peel, and thinly slice red onion . Halve grape tomatoes and lemon . Roughly chop oregano .
    red onion: 1 unit, grape tomatoes: 1 unit, lemon: 1 unit, oregano: 1 tbsp
  2. 2
    Toss cubed butternut squash on a baking sheet with a drizzle of olive oil , smoked paprika , and a pinch of salt and black pepper . Roast for ⏱️ 30 minutes , tossing halfway through, until soft and golden brown.
    butternut squash: 1 unit, olive oil: 1 tbsp, smoked paprika: 1 tsp, salt: 1 pinch, black pepper: 1 pinch
  3. 3
    In a small pot , bring water and veggie stock concentrate to a boil. Add cracked freekeh and a pinch of salt. Cook for ⏱️ 15 minutes , until tender. Drain any excess liquid.
    water: 2 c, veggie stock concentrate: 1 unit, cracked freekeh: 1 unit
  4. 4
    Heat 1 tbsp oil in a large pan over medium-high heat. Pat chicken thighs dry with a paper towel and season with salt, pepper, and ras el hanout . Add chicken to the pan, skin side down, and cook for ⏱️ 6 minutes until crispy and golden brown. Flip and cook for ⏱️ 3 minutes . Transfer thighs to the baking sheet with the squash and roast for ⏱️ 10 minutes until cooked through.
    chicken thighs: 1 lb, ras el hanout: 1 tbsp
  5. 5
    To the same pan, add sliced onion and cook, tossing, until slightly caramelized. Add halved tomatoes, fava beans , and cumin . Cook, tossing, for ⏱️ 6 minutes . Stir in drained freekeh and toss to combine. Season with salt and pepper.
    fava beans: 1 unit, cumin: 1 tsp
  6. 6
    In a small bowl , stir a squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper into yogurt until smooth.
    yogurt: 1 c
  7. 7
    Plate the freekeh salad in the center. Top with chicken thighs and dollop with lemony yogurt sauce. Garnish with chopped oregano and serve.