Jerk Chicken Thighs

Jerk Chicken Thighs

#Gluten Free #Spicy #Chicken #Caribbean

🥘 Ingredients

  • arugula
    2 c
  • chicken thighs
    2 pieces
  • garlic
    2 cloves
  • honey
    1 tbsp
  • jerk seasoning
    2 tbsp
  • lime
    1 whole
  • mango
    1 medium
  • red bell pepper
    1 medium
  • shallot
    1 medium
  • sweet potatoes
    2 medium
  • vegetable oil
    2 tbsp
  • white wine vinegar
    1 tbsp

🍳 Cookware

  • baking sheet
  • medium bowl
  • large pan
  • small bowl
  • large bowl
  1. 1
    sweet potatoes jerk seasoning garlic chicken thighs mango red bell pepper shallot lime white wine vinegar honey arugula vegetable oil
    sweet potatoes: 2 medium, jerk seasoning: 2 tbsp, garlic: 2 cloves, chicken thighs: 2 pieces, mango: 1 medium, red bell pepper: 1 medium, shallot: 1 medium, lime: 1 whole, white wine vinegar: 1 tbsp, honey: 1 tbsp, arugula: 2 c, vegetable oil: 2 tbsp
  2. 2
    Preheat oven to 425°F. Cut sweet potatoes into thin wedges. Toss on a baking sheet with a drizzle of vegetable oil, 1 tsp jerk seasoning (save the rest), salt, and pepper. Roast ⏱️ 20 minutes , flipping halfway, until tender and lightly crisped.
  3. 3
    Mince garlic. Toss chicken thighs with oil, remaining jerk seasoning, garlic, and a large pinch of salt and pepper in a medium bowl . Set aside to marinate.
  4. 4
    Peel mango, remove flesh, and cut into matchsticks. Core and thinly slice red bell pepper.
  5. 5
    Heat a drizzle of oil in a large pan over medium-high. Cook chicken ⏱️ 4 minutes per side until charred and no longer pink in the center.
  6. 6
    Mince shallot to 1 tbsp. Cut lime into wedges. In a small bowl , whisk shallot, white wine vinegar, a squeeze of lime, and ¼ tsp honey. Whisk in a large drizzle of oil and season with salt and pepper.
  7. 7
    Toss arugula, mango, bell pepper, and as much vinaigrette as you like in a large bowl . Season with salt and pepper. Divide salad between plates, top with sweet potatoes and chicken. Serve with lime wedges on the side.