Mustard-Breaded Chicken Thighs

Mustard-Breaded Chicken Thighs

#Child Friendly #Kid Friendly

🥘 Ingredients

  • brussels sprouts
    1 lb
  • chicken thighs
    24 oz
  • dijon mustard
    3 unit
  • dried thyme
    2 tsp
  • flour
    1 c
  • olive oil
    5 tsp
  • panko breadcrumbs
    1 c
  • paper towel
  • paper towels
  • pepper
  • salt
  • sour cream
    6 tbsp
  • sweet potatoes
    24 oz

🍳 Cookware

  • medium bowl
  • baking sheet
  • plate
  • baking sheet
  • baking sheet
  1. 1
    Wash and dry all produce. Preheat oven to 425°F. Trim and halve brussels sprouts lengthwise. Toss with 4 tsp olive oil , salt , and pepper in a medium bowl . Place on a baking sheet cut-side down. Roast in oven until browned and crispy ⏱️ 25 minutes .
    brussels sprouts: 1 lb, olive oil: 5 tsp, salt, pepper
  2. 2
    Arrange 3 plates in a row. Spread flour on first plate . On the second, gently mix together half of the sour cream , 2 TBSP water, and 2 TBSP dijon mustard (we sent more). On the last plate, mix together and spread out panko breadcrumbs , dried thyme , and a pinch of salt and pepper.
    flour: 1 c, sour cream: 6 tbsp, dijon mustard: 3 unit, panko breadcrumbs: 1 c, dried thyme: 2 tsp
  3. 3
    Pat chicken thighs dry with paper towels . Season all over with salt and pepper . Working one at a time, toss in flour, coating all over. Shake off any excess. Dip in mustard mixture and coat evenly, letting excess drip off. Transfer to dish with panko, turning to cover all over in crumbs. Press gently to allow breadcrumbs to stick.
    chicken thighs: 24 oz, paper towels, salt, pepper
  4. 4
    Transfer breaded chicken to a lightly-oiled baking sheet (tip: line sheet with parchment to prevent sticking). Bake until chicken cooked through and crumbs are light gold color, ⏱️ 20 minutes . Increase temperature to 450°F or place sheet under broiler. Continue baking (or broiling) until panko are golden brown, ⏱️ 5 minutes .
  5. 5
    Meanwhile, poke sweet potatoes all over with a fork. Wrap each in a damp paper towel . Microwave on high ⏱️ 12 minutes (produce will be soft). Remove from microwave and place on same baking sheet with chicken until meal is ready.
    sweet potatoes: 24 oz, paper towel
  6. 6
    Cut an X in each sweet potato and dollop with remaining sour cream . Plate with brussels sprouts and chicken thighs .
    sour cream, brussels sprouts, chicken thighs