Braised Chicken & White Beans

🥘 Ingredients

• black pepper
  ½ tsp
• butter
  1 tbsp
• cannellini beans
  400 g
• chicken breast
  300 g
• chicken stock concentrate
  100 ml
• chili flakes
  1 tsp
• cooking oil
  2 tsp
• garlic
  2 cloves
• kale
  200 g
• lemon
  1 unit
• parmesan cheese
  30 g
• pearl couscous
  85 g
• salt
  1 tsp

1. 

   1

   Wash and dry all produce.
2. 

   2

   Remove chicken breast from packaging; discard casing if necessary.

   chicken breast: 300 g
3. 

   3

   In a large pan, heat cooking oil over medium-high heat. Add chicken breast and garlic , cooking until browned ⏱️ 4 minutes . Stir in kale and chicken stock concentrate . Reduce heat to low and simmer until kale is wilted ⏱️ 3 minutes .

   cooking oil: 2 tsp, garlic: 2 cloves, kale: 200 g, chicken stock concentrate: 100 ml
4. 

   4

   Reduce heat under pan with chicken-kale mixture to low. Add cooked pearl couscous , butter , and a squeeze of lemon juice. Cook, stirring, until butter has melted ⏱️ 2 minutes .

   pearl couscous: 85 g, butter: 1 tbsp, lemon: 1 unit
5. 5

   Divide chicken and cannellini beans between plates. Sprinkle with parmesan cheese and as many chili flakes as you like. Season with salt and black pepper . Serve with remaining lemon wedges on the side.

   cannellini beans: 400 g, parmesan cheese: 30 g, chili flakes: 1 tsp, salt: 1 tsp, black pepper: ½ tsp