Chicken & Polenta Primavera

Chicken & Polenta Primavera

#Carb Conscious #High Protein #Fiber Powered #Calorie Smart #Carb Smart

🥘 Ingredients

  • black pepper
    1 tsp
  • button mushrooms (sliced)
    1 c
  • chicken cutlets
    2 pieces
  • cooking oil
    1 tsp
  • garlic
    2 clove
  • grape tomatoes
    1 c
  • green bell pepper (diced)
    1 piece
  • nutritional yeast
    2 tbsp
  • olive oil
    1 tbsp
  • precooked polenta
    1 package
  • salt
    1 tsp
  • scallions (whites, sliced)
    2 stalks
  • veggie stock concentrate
    1 unit
  • zucchini (diced)
    1 piece

🍳 Cookware

  • large pan
  • small pot
  1. 1
    Wash and dry all produce. Pat dry chicken cutlets and season with salt and black pepper . Halve grape tomatoes and mince garlic .
    chicken cutlets: 2 pieces, salt: 1 tsp, black pepper: 1 tsp, grape tomatoes: 1 c, garlic: 2 clove
  2. 2
    Heat a large drizzle of olive oil in a large pan over medium-high heat. Add green bell pepper , button mushrooms , and zucchini ; cook, stirring occasionally, until veggies are browned and just softened ⏱️ 5 minutes . TIP: While veggies cook, move on to Step 3!
    olive oil: 1 tbsp, green bell pepper: 1 piece (diced), button mushrooms: 1 c (sliced), zucchini: 1 piece (diced)
  3. 3
    While veggies cook, heat a drizzle of cooking oil in a small pot over medium heat. Add scallions and cook, stirring occasionally, until fragrant ⏱️ 1 minutes . Stir in veggie stock concentrate and remaining garlic. Simmer until slightly thickened ⏱️ 3 minutes .
    cooking oil: 1 tsp, scallions: 2 stalks (whites, sliced), veggie stock concentrate: 1 unit
  4. 4
    Divide precooked polenta between shallow bowls. Top with sautéed veggies, grape tomatoes, and chicken cutlets. Sprinkle with nutritional yeast and reserved scallion greens. Serve.
    precooked polenta: 1 package, nutritional yeast: 2 tbsp