Chicken & Polenta Primavera
#Carb Conscious
#High Protein
#Fiber Powered
#Calorie Smart
#Carb Smart
🥘 Ingredients
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black pepper1 tsp
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button mushrooms (sliced)1 c
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chicken cutlets2 pieces
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cooking oil1 tsp
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garlic2 clove
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grape tomatoes1 c
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green bell pepper (diced)1 piece
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nutritional yeast2 tbsp
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olive oil1 tbsp
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precooked polenta1 package
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salt1 tsp
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scallions (whites, sliced)2 stalks
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veggie stock concentrate1 unit
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zucchini (diced)1 piece
🍳 Cookware
- large pan
- small pot
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1Wash and dry all produce. Pat dry chicken cutlets and season with salt and black pepper . Halve grape tomatoes and mince garlic .chicken cutlets: 2 pieces, salt: 1 tsp, black pepper: 1 tsp, grape tomatoes: 1 c, garlic: 2 clove -
2Heat a large drizzle of olive oil in a large pan over medium-high heat. Add green bell pepper , button mushrooms , and zucchini ; cook, stirring occasionally, until veggies are browned and just softened ⏱️ 5 minutes . TIP: While veggies cook, move on to Step 3!olive oil: 1 tbsp, green bell pepper: 1 piece (diced), button mushrooms: 1 c (sliced), zucchini: 1 piece (diced) -
3While veggies cook, heat a drizzle of cooking oil in a small pot over medium heat. Add scallions and cook, stirring occasionally, until fragrant ⏱️ 1 minutes . Stir in veggie stock concentrate and remaining garlic. Simmer until slightly thickened ⏱️ 3 minutes .cooking oil: 1 tsp, scallions: 2 stalks (whites, sliced), veggie stock concentrate: 1 unit -
4Divide precooked polenta between shallow bowls. Top with sautéed veggies, grape tomatoes, and chicken cutlets. Sprinkle with nutritional yeast and reserved scallion greens. Serve.precooked polenta: 1 package, nutritional yeast: 2 tbsp