Crispy Maple-Mustard Chicken

Crispy Maple-Mustard Chicken

#Kid Friendly #Calorie Smart #Sodium Smart #Carb Smart

🥘 Ingredients

  • black pepper
    ½ tsp
  • butter
    2 tbsp
  • carrots
    12 oz
  • chicken cutlets
    12 oz
  • dijon mustard
    2 tbsp
  • fry seasoning
    2 tsp
  • maple syrup
    2 tbsp
  • olive oil
    1 tbsp
  • panko breadcrumbs
    ½ cup
  • potatoes
    1 lb
  • salt
    1 tsp
  1. 1
    potatoes fry seasoning carrots panko breadcrumbs maple syrup chicken cutlets dijon mustard salt black pepper butter olive oil
    potatoes: 1 lb, fry seasoning: 2 tsp, carrots: 12 oz, panko breadcrumbs: ½ cup, maple syrup: 2 tbsp, chicken cutlets: 12 oz, dijon mustard: 2 tbsp, salt: 1 tsp, black pepper: ½ tsp, butter: 2 tbsp, olive oil: 1 tbsp
  2. 2
    Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Cut potatoes into ½-inch-thick wedges. Trim, peel, and slice carrots on a diagonal into ½-inch-thick pieces.
  3. 3
    Place 1 tbsp butter in a small microwave-safe bowl; microwave until just melted ⏱️ 30 seconds . Stir in half the fry seasoning, black pepper, and a big pinch of salt. Add panko breadcrumbs and stir until evenly combined.
  4. 4
    Place remaining butter in a second small microwave-safe bowl; microwave until just melted ⏱️ 30 seconds . Add maple syrup, dijon mustard, and a pinch of salt; stir until smooth. Reserve 1 tbsp of the mixture for brushing onto chicken later.
  5. 5
    Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining fry seasoning, salt, and pepper. On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.
  6. 6
    Pat chicken cutlets dry with paper towels; season all over with salt and pepper. Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken cutlets, then mound seasoned panko on top, pressing to adhere.
  7. 7
    Transfer chicken and carrots to middle rack and potatoes to top rack. Bake until chicken is golden brown and cooked through and veggies are tender ⏱️ 20 minutes . Divide chicken, potatoes, and carrots between plates. Serve with remaining maple mustard on the side.