Parisian Chicken with Potato & Carrot Frites

Parisian Chicken with Potato & Carrot Frites

#Protein Smart #Calorie Smart #Sodium Smart

🥘 Ingredients

  • balsamic vinegar
    2 tbsp
  • black pepper
    to taste
  • butter
    2 tbsp
  • carrots
    2 medium
  • chicken cutlets
    2 pieces
  • chicken stock concentrate
    1 tsp
  • cooking oil
    1 tbsp
  • dried thyme
    ½ tsp
  • flour
    2 tbsp
  • garlic
    2 cloves
  • mixed greens
    4 c
  • olive oil
    2 tbsp
  • potatoes
    2 medium
  • red wine vinegar
    1 tbsp
  • salt
    to taste
  • shallot
    1 medium
  • water
    ½ cup

🍳 Cookware

  • baking sheet
  • large pan
  • small bowl
  • large bowl
  1. 1
    potatoes carrots balsamic vinegar chicken stock concentrate dried thyme garlic red wine vinegar chicken cutlets flour mixed greens shallot olive oil butter cooking oil water salt black pepper
    potatoes: 2 medium, carrots: 2 medium, balsamic vinegar: 2 tbsp, chicken stock concentrate: 1 tsp, dried thyme: ½ tsp, garlic: 2 cloves, red wine vinegar: 1 tbsp, chicken cutlets: 2 pieces, flour: 2 tbsp, mixed greens: 4 c, shallot: 1 medium, olive oil: 2 tbsp, butter: 2 tbsp, cooking oil: 1 tbsp, water: ½ cup, salt: to taste, black pepper: to taste
  2. 2
    Arrange rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into sticks. Trim, peel, and cut carrots into sticks about 1 inch thick. Toss on a baking sheet with a large drizzle of cooking oil, salt, and pepper. Roast on top rack until browned and tender ⏱️ 20 minutes .
  3. 3
    Meanwhile, peel and mince garlic. Halve, peel, and mince shallot.
  4. 4
    Pat chicken cutlets dry with paper towels. Season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 4 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly. In a small bowl , whisk together chicken stock concentrate, half the dried thyme, and water until combined.
  5. 5
    Heat pan used for chicken over medium heat. Add garlic, shallot, and red wine vinegar to hot pan. Cook, stirring, until liquid has mostly evaporated ⏱️ 15 seconds . Stir in butter until melted. Add flour and cook, stirring constantly, until lightly browned ⏱️ 30 seconds . Whisk in stock mixture and bring to a simmer. Cook, stirring occasionally, until slightly thickened ⏱️ 1 minute . For a thinner sauce, add a splash of water.
  6. 6
    In a large bowl , toss together mixed greens, a drizzle of olive oil, and as much balsamic vinegar as you like. Taste and season with salt and pepper.
  7. 7
    Slice chicken crosswise. Divide chicken, frites, and salad between plates. Spoon sauce over chicken and serve.