Persian Chicken and Roasted Veggies

Persian Chicken and Roasted Veggies

#Persian #Chicken #Family Friendly #High Protein #Roasted

🥘 Ingredients

  • Shawarma Spice Blend
    1/2 tbsp
  • basmati rice
    3/4 c
  • butter
    2 tbsp
  • chicken cutlets
    12 oz
  • chickpeas
    15 oz
  • cilantro
    4 tbsp
  • dried cherries
    4 tbsp
  • garlic
    2 clove
  • grape tomatoes
    1 c
  • olive oil
    3 tbsp
  • pistachios
    4 tbsp
  • red onion
    1 unit
  • sour cream
    2 tbsp
  • yogurt
    1/2 c

🍳 Cookware

  • medium bowl
  • baking sheet
  • small pot
  • large pan
  • small bowl
  1. 1
    Preheat oven to 425 degrees. Wash and dry all produce. Mince garlic . In a medium bowl , combine yogurt , 1 TBSP olive oil , half the garlic, 1 tsp Shawarma Spice Blend , 1 tsp salt, and pepper. Add chicken cutlets and turn to coat. Set aside to marinate for ⏱️ 15 minutes .
    garlic: 2 clove, yogurt: 1/2 c, olive oil: 3 tbsp, Shawarma Spice Blend: 1/2 tbsp, chicken cutlets: 12 oz
  2. 2
    While chicken marinates, halve, peel, and cut red onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP. Drain and rinse chickpeas ; pat very dry with paper towels. Chop cilantro leaves and stems. Roughly chop pistachios .
    red onion: 1 unit, chickpeas: 15 oz, cilantro: 4 tbsp, pistachios: 4 tbsp
  3. 3
    Toss onion wedges, chickpeas, and grape tomatoes on a baking sheet with a large drizzle of olive oil, 1 tsp Shawarma Spice Blend, salt, and pepper. Roast, tossing halfway through, until chickpeas are crispy and veggies are tender, ⏱️ 20 minutes . TIP: It’s natural for some chickpeas to pop as they roast.
    grape tomatoes: 1 c
  4. 4
    Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add dried cherries , minced onion, half the pistachios, remaining Shawarma Spice Blend, and a pinch of salt. Cook, stirring, until fragrant, ⏱️ 1 minutes . Stir in basmati rice , ¾ cup water, and a large pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, ⏱️ 15 minutes . Keep covered off heat.
    butter: 2 tbsp, dried cherries: 4 tbsp, basmati rice: 3/4 c
  5. 5
    While rice cooks, heat a drizzle of olive oil in a large pan over medium heat. Remove chicken from marinade; allow excess to drip off. Add chicken to pan and cook until browned and cooked through, ⏱️ 6 minutes per side. TIP: Medium heat is key in preventing the marinade from burning. If chicken begins to brown too quickly, lower the heat. Turn off heat; transfer to a cutting board. Once cool enough to handle, slice chicken crosswise.
  6. 6
    In a small bowl , combine sour cream and remaining garlic to taste. Stir in water, 1 tsp at a time, until mixture reaches a drizzling consistency. Season with salt. Fluff rice with a fork; stir in 1 TBSP butter, half the cilantro, salt, and pepper. Divide rice between plates; top with chicken and veggies. Drizzle with sauce; top with remaining pistachios and cilantro.
    sour cream: 2 tbsp