Za’atar-Spiced Chicken: Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce
#Calorie Smart
#Sodium Smart
#Mediterranean
#Grain Bowl
🥘 Ingredients
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black pepper1 pinch
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bulgur wheat½ cup
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butter1 tbsp
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chicken cutlets6 oz
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chicken stock concentrate1 tsp
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garlic4 cloves
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lemon1 unit
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olive oil2 tbsp
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parsley½ cup
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red onion1 unit
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salt1 tsp
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sour cream2 tbsp
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tomatoes6 unit
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water1 c
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yogurt3 tbsp
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za'atar spice1 tsp
🍳 Cookware
- small pot
- small bowl
- baking sheet
- large pan
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1red onion sour cream chicken stock concentrate lemon yogurt garlic tomatoes chicken cutlets parsley bulgur wheat za'atar spice black pepper salt olive oil water butterred onion: 1 unit, sour cream: 2 tbsp, chicken stock concentrate: 1 tsp, lemon: 1 unit, yogurt: 3 tbsp, garlic: 4 cloves, tomatoes: 6 unit, chicken cutlets: 6 oz, parsley: ½ cup, bulgur wheat: ½ cup, za'atar spice: 1 tsp, black pepper: 1 pinch, salt: 1 tsp, olive oil: 2 tbsp, water: 1 c, butter: 1 tbsp -
2Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Halve, peel, and dice red onion into ¾-inch pieces; mince a few pieces until you have 2 TBSP. Peel and mince garlic (reserve a pinch for later). Zest and quarter lemon. Halve tomatoes lengthwise; scoop out and discard seeds. Pat insides dry with paper towels. Finely chop parsley. -
3Heat a drizzle of olive oil in a small pot over medium-high heat. Add minced onion, remaining garlic, and a pinch of salt; cook, stirring, until fragrant, ⏱️ 30 seconds . Add bulgur wheat; cook, stirring, until toasted, ⏱️ 1 minute . Stir in chicken stock concentrate, 1 cup water, and ½ tsp salt. Cover, bring to a boil, then reduce to a low simmer. Cook until water has absorbed and bulgur is tender, ⏱️ 12 minutes . Keep covered off heat until ready to serve. -
4In a small bowl , combine sour cream, yogurt, reserved garlic, a squeeze of lemon juice, and a big pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. -
5Toss diced onion on one side of a baking sheet with a drizzle of oil, half the za'atar spice, a big pinch of salt, and pepper. Place tomatoes, cut sides up, on the empty side of sheet; season with salt and pepper. Roast on top rack until onion is tender and tomatoes are softened slightly but still retain their shape, ⏱️ 6 minutes . If water pools in tomato halves after roasting, carefully blot dry with paper towels. -
6Meanwhile, pat chicken dry with paper towels; season all over with remaining za'atar spice, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, ⏱️ 3 minutes per side. Transfer to a cutting board to rest. -
7Fluff bulgur with a fork. Stir in roasted onion, half the parsley, remaining lemon zest, a big squeeze of lemon juice, and 1 TBSP butter. Season with salt and pepper if desired. -
8Slice chicken crosswise. Stuff tomatoes with as much bulgur filling as will fit. Divide remaining filling between one side of each plate and top with stuffed tomatoes. Fan chicken next to tomatoes. Drizzle everything with sauce. Garnish with remaining parsley and serve with any remaining lemon wedges on the side.