Cuban-Spiced Chicken & Creamy Gravy

Cuban-Spiced Chicken & Creamy Gravy

#Protein Smart #High Fiber #Easy Prep #Carb Conscious #GLP-1 Friendly

🥘 Ingredients

  • black pepper
    1 pinch
  • broccoli
    1 bunch
  • butter
    1 tbsp
  • carrot
    2 pieces
  • chicken cutlets
    4 pieces
  • chicken stock concentrate
    1 tbsp
  • chipotle powder
    ¼ tsp
  • cooking oil
    2 tbsp
  • cream cheese
    2 oz
  • cuban spice blend
    2 tsp
  • garlic powder
    1 tsp
  • lime
    1 piece
  • salt
    1 pinch
  • shallot
    1 piece
  • water
    ¼ cup

🍳 Cookware

  • baking sheet
  • large skillet
  1. 1
    Preheat oven to 425°F. Wash and dry produce. Trim, peel, and cut carrot on a diagonal into ½-inch thick pieces. Halve, peel, and finely chop shallot .
    carrot: 2 pieces, shallot: 1 piece
  2. 2
    Toss broccoli and carrot on a baking sheet with a large drizzle of cooking oil , half the garlic powder , as much chipotle powder as you like, salt , and black pepper . Roast on top rack until browned and tender ⏱️ 12 minutes .
    broccoli: 1 bunch, cooking oil: 2 tbsp, garlic powder: 1 tsp, chipotle powder: ¼ tsp, salt: 1 pinch, black pepper: 1 pinch
  3. 3
    While vegetables are cooking, pat chicken cutlets dry with paper towels and season all over with half of the cuban spice blend . Heat a large drizzle of cooking oil in a large skillet over medium-high heat. Add chicken; cook until browned and cooked through ⏱️ 4 minutes per side. Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a plate. Wipe out pan and remove from heat.
    chicken cutlets: 4 pieces, cuban spice blend: 2 tsp
  4. 4
    Keeping same pan off heat, add a drizzle of cooking oil and shallot; cook until lightly browned ⏱️ 1 minutes . The residual heat from the pan should thicken sauce by itself; if not, briefly return pan to medium-low heat to thicken. Add water , chicken stock concentrate , and cream cheese . Cook, whisking continuously, until sauce has thickened ⏱️ 2 minutes . Once sauce has thickened, stir in butter . Taste and season with salt and pepper if desired.
    water: ¼ cup, chicken stock concentrate: 1 tbsp, cream cheese: 2 oz, butter: 1 tbsp
  5. 5
    Slice chicken crosswise. Divide roasted vegetables and chicken between plates. Top chicken with sauce and squeeze desired amount of lime juice on roasted vegetables.
    lime: 1 piece
  6. 6
    Serve.