Cuban-Spiced Pork with Pineapple Salsa

Cuban-Spiced Pork with Pineapple Salsa

#High Protein #Protein Smart #Cuban #Pork #Citrus

🥘 Ingredients

  • black pepper
    1 pinch
  • cilantro
    2 tbsp
  • cuban spice blend
  • lime
    1 unit
  • onion
    1 unit
  • orange
    1 unit
  • pineapple
    1 c
  • pork filet
    1 piece
  • salt
    1 pinch
  • water
  • white rice
    1 c

🍳 Cookware

  • small bowl
  • large pan
  • small bowl
  • large pan
  1. 1
    Adjust oven rack to middle position and preheat oven to 425°F. Wash and dry all produce.
  2. 2
    While rice cooks, drain pineapple , reserving juice in a small bowl . Roughly chop cilantro . Zest and quarter lime . Halve, peel, and thinly slice onion . Zest and halve orange . Squeeze juice from orange into bowl with reserved pineapple juice; set aside.
    pineapple: 1 c, cilantro: 2 tbsp, lime: 1 unit, onion: 1 unit, orange: 1 unit
  3. 3
    Pat pork filet dry with paper towels; season all over with half the cuban spice blend . Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear ⏱️ 5 minutes per side. Transfer pan to oven and roast ⏱️ 15 minutes until cooked through.
    pork filet: 1 piece, cuban spice blend
  4. 4
    While pork roasts, in a second small bowl , combine pineapple, half the cilantro, juice from one lime wedge, salt , and black pepper . Taste and season with additional salt, pepper, and lime juice as desired.
    salt: 1 pinch, black pepper: 1 pinch
  5. 5
    Wipe out large pan and return to stove over medium heat. Add onion and remaining cuban spice blend. Add ½ cup water and cook, stirring occasionally, until softened ⏱️ 3 minutes . Add reserved juice mixture and cook, stirring occasionally, until sauce has thickened ⏱️ 2 minutes .
    water
  6. 6
    Fluff white rice with a fork; stir in lime zest and remaining cilantro. Taste and season with salt and pepper if desired. Serve pork alongside pineapple salsa, glazed onion sauce, and cilantro-lime rice.
    white rice: 1 c