Cuban Chicken with Creamy Pan Sauce and Chipotle Lime Broccoli & Carrots
#Calorie Smart
#Carb Smart
#Protein Smart
#High Fiber
#Easy Prep
🥘 Ingredients
-
broccoli8 oz
-
butter1 tbsp
-
carrot8 oz
-
chicken cutlets8 oz
-
chicken stock concentrate1 unit
-
chipotle powder¼ tsp
-
cooking oil2 tbsp
-
cream cheese2 oz
-
cuban spice blend1 tsp
-
garlic powder½ tsp
-
lime1 unit
-
shallot1 unit
🍳 Cookware
- baking sheet
- large pan
-
1Preheat oven to 425 F. Wash and dry produce. Trim, peel, and cut carrot on a diagonal into 1/2 inch thick pieces. Halve, peel, and finely chop shallot .carrot: 8 oz, shallot: 1 unit -
2Toss broccoli and carrots on a baking sheet with a large drizzle of cooking oil , half the garlic powder , as much chipotle powder as you like, salt, and pepper. Roast on the top rack until browned and tender ⏱️ 12 minutes .broccoli: 8 oz, cooking oil: 2 tbsp, garlic powder: ½ tsp, chipotle powder: ¼ tsp -
3While vegetables cook, pat chicken cutlets dry with paper towels and season all over with half the cuban spice blend . Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken cutlets; cook until browned and cooked through ⏱️ 4 minutes per side. Lower heat if browning too quickly. Turn off heat; transfer chicken to a plate. Wipe out pan and remove from heat.chicken cutlets: 8 oz, cuban spice blend: 1 tsp -
4In the same pan off heat, add a drizzle of cooking oil and shallots. Cook until lightly browned ⏱️ 1 minute . The residual heat from the pan should thicken sauce by itself; if not, briefly return pan to medium-low heat. Add 1/4 cup water, chicken stock concentrate , and cream cheese . Cook, whisking continuously, until sauce thickens ⏱️ 2 minutes . Once thickened, stir in butter . Taste and season with salt and pepper if desired.chicken stock concentrate: 1 unit, cream cheese: 2 oz, butter: 1 tbsp -
5Slice chicken crosswise. Divide roasted vegetables and chicken between plates. Top chicken with sauce and squeeze desired amount of lime juice on roasted vegetables.lime: 1 unit
-
6Serve.