Chicken, Mushroom & Onion Flatbreads

Chicken, Mushroom & Onion Flatbreads

#New #Protein Smart #Calorie Smart

🥘 Ingredients

  • arugula
    2 c
  • black pepper
    1 tsp
  • button mushrooms
    4 oz
  • chopped chicken breast
    8 oz
  • cooking oil
    1 tbsp
  • cream cheese
    2 oz
  • flatbreads
    2 unit
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • tomato
    1 unit
  • vidalia onion paste
    2 tbsp
  • water
  • zucchini
    1 unit

🍳 Cookware

  • small bowl
  • baking sheet
  • large pan
  • large bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 425°F. Wash and dry all produce. Drop cream cheese into a small bowl of warm water to soften. Trim and thinly slice button mushrooms (skip if pre-sliced). Trim and halve zucchini lengthwise; cut crosswise into ¼-inch half-moons. Dice tomato . Quarter lemon .
    cream cheese: 2 oz, water, button mushrooms: 4 oz, zucchini: 1 unit, tomato: 1 unit, lemon: 1 unit
  2. 2
    Place flatbreads on a baking sheet . Bake until golden brown and crispy ⏱️ 7 minutes .
    flatbreads: 2 unit
  3. 3
    Meanwhile, heat a large drizzle of cooking oil in a large pan over medium-high heat. Add mushrooms, zucchini, and chopped chicken breast ; season with salt and black pepper . Cook, stirring occasionally, until veggies are softened and lightly browned ⏱️ 5 minutes . Set aside.
    cooking oil: 1 tbsp, chopped chicken breast: 8 oz, salt: 1 tsp, black pepper: 1 tsp
  4. 4
    Remove cream cheese packets from bowl; discard water and wipe bowl dry. Combine cream cheese and vidalia onion paste in same bowl; whisk until smooth and creamy.
    vidalia onion paste: 2 tbsp
  5. 5
    Place arugula and diced tomato in a large bowl . Add juice from one lemon wedge and a drizzle of olive oil . Season with black pepper and toss to combine.
    arugula: 2 c, olive oil: 2 tbsp
  6. 6
    Evenly spread warm flatbreads with vidalia onion cream and top with mushroom and zucchini mixture. Cut into squares and divide between plates; top with arugula salad. Serve immediately.