French Onion Beef Stew

French Onion Beef Stew

#Calorie Smart #Protein Smart #Kid Friendly

🥘 Ingredients

  • beef for braising
    2 lbs
  • beef stock concentrate
    1 tbsp
  • butter
    4 tbsp
  • carrots
    4 pieces
  • demi-baguette
    1 unit
  • dried thyme
    1 tsp
  • flour
    2 tbsp
  • garlic powder
    1 tsp
  • onion
    2 lbs
  • potatoes
    1 lb
  • sugar
    2 tsp
  • swiss cheese
    4 oz
  • worcestershire sauce
    2 tbsp

🍳 Cookware

  • medium bowl
  • large pot
  • baking sheet
  1. 1
    Wash and dry produce. Halve, peel, and thinly slice onion . Dice potatoes into 1-inch pieces. Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces.
    onion: 2 lbs, potatoes: 1 lb, carrots: 4 pieces
  2. 2
    Open package of beef for braising and drain off any excess liquid. In a medium bowl , combine beef, flour , and a pinch of salt and pepper. Stir to coat. Heat a large drizzle of oil in a large pot over medium-high heat. Add coated beef and cook, stirring occasionally, until browned ⏱️ 4 minutes . Using a slotted spoon, transfer beef to the bowl used for seasoning.
    beef for braising: 2 lbs, flour: 2 tbsp
  3. 3
    Melt butter in the pot used for beef over medium heat. Add onions and ¼ cup water; cook, stirring occasionally, until browned and softened ⏱️ 8 minutes . Be sure to scrape up any browned bits on the bottom of the pot as onions cook. Add garlic powder , dried thyme , sugar , and a splash of water; cook, stirring occasionally, until caramelized ⏱️ 2 minutes more. Season with salt and pepper.
    butter: 4 tbsp, garlic powder: 1 tsp, dried thyme: 1 tsp, sugar: 2 tsp
  4. 4
    Add beef, potatoes, and carrots to pot with onions. Stir to combine. Season with salt and pepper. Add worcestershire sauce , beef stock concentrate , and 5 cups water. Stir to combine.
    worcestershire sauce: 2 tbsp, beef stock concentrate: 1 tbsp
  5. 5
    Bring stew to a boil, then cover and reduce heat to medium low. Cook until beef is cooked through and veggies are tender, stirring halfway through ⏱️ 40 minutes . Season with salt and pepper to taste.
  6. 6
    While stew cooks, adjust oven rack to top position; heat broiler to high. Cut each demi-baguette crosswise into 8 rounds. Cut swiss cheese slices into 4 squares each. Spread out baguette slices on a baking sheet ; top each with one cheese square. Broil toasts on top rack until cheese has melted and is lightly browned ⏱️ 2 minutes . Keep an eye on the toasts to prevent burning.
    demi-baguette: 1 unit, swiss cheese: 4 oz
  7. 7
    Serve family style or divide stew between bowls and top with toasts.