Chickpea-Powered Mediterranean Couscous

Chickpea-Powered Mediterranean Couscous

#Veggie #Calorie Smart

🥘 Ingredients

  • black pepper
    1 pinch
  • butter
    1 tbsp
  • chickpeas
    15 oz
  • feta cheese
    ½ cup
  • garlic
    2 cloves
  • grape tomatoes
    1 c
  • israeli couscous
    1 c
  • lemon
    1 piece
  • olive oil
    2 tbsp
  • salt
    1 pinch
  • scallions
    2 pieces
  • smoked paprika
    1 tsp
  • thyme
    2 sprigs
  • veggie stock concentrate
    1 unit
  • water
    ¾ cup
  • zucchini
    2 pieces

🍳 Cookware

  • baking sheet
  • baking sheet
  • medium pot
  1. 1
    Adjust oven racks to middle and top positions and preheat oven to 425°F. Wash and dry all produce. Trim and dice zucchini into ½-inch pieces. Halve grape tomatoes . Strip leaves from thyme . Peel and mince garlic . Trim and thinly slice scallions , separating whites from greens. Halve lemon .
    zucchini: 2 pieces, grape tomatoes: 1 c, thyme: 2 sprigs, garlic: 2 cloves, scallions: 2 pieces, lemon: 1 piece
  2. 2
    Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a drizzle of olive oil . Season with salt and black pepper . Roast on middle rack, tossing halfway through, until tender ⏱️ 15 minutes .
    olive oil: 2 tbsp, salt: 1 pinch, black pepper: 1 pinch
  3. 3
    Meanwhile, drain and rinse chickpeas ; dry thoroughly with paper towels. On a second baking sheet , toss chickpeas with a large drizzle of olive oil, smoked paprika , and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until crisp ⏱️ 18 minutes . It is natural for the chickpeas to pop a bit while roasting.
    chickpeas: 15 oz, smoked paprika: 1 tsp
  4. 4
    While chickpeas roast, heat butter , garlic, and scallion whites in a medium pot over medium-high heat; cook until butter melts and garlic is fragrant ⏱️ 1 minute . Add israeli couscous and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until couscous is lightly toasted ⏱️ 1 minute .
    butter: 1 tbsp, israeli couscous: 1 c
  5. 5
    Add veggie stock concentrate and water to pot with couscous. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender ⏱️ 6 minutes . Drain any excess liquid if necessary. Keep covered off heat until ready to serve.
    veggie stock concentrate: 1 unit, water: ¾ cup
  6. 6
    Add half the roasted veggies, half the feta cheese , and a squeeze of lemon juice to pot with couscous; stir to combine. Season with salt and pepper. Divide between plates; top with roasted chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. Serve.
    feta cheese: ½ cup