One-Pan Moroccan Chicken & Couscous
#Easy Cleanup
#Easy Prep
#Calorie Smart
#Sodium Smart
#One Pot
🥘 Ingredients
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black pepper1 tsp
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butter1 tbsp
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carrot1 unit
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chicken cutlets2 pieces
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chicken stock concentrate1 unit
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dried apricots½ cup
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garlic powder1 tsp
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israeli couscous½ cup
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lemon1 unit
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olive oil2 tbsp
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onion1 unit
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pistachios2 tbsp
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salt1 tsp
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sour cream2 tbsp
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tomato1 unit
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tunisian spice blend1 tsp
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water2 c
🍳 Cookware
- large pan
- small bowl
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1Wash and dry all produce. Halve, peel, and dice onion into ½-inch pieces. Trim, peel, and halve carrot lengthwise; thinly slice crosswise. Dice tomato into ½-inch pieces.onion: 1 unit, carrot: 1 unit, tomato: 1 unit -
2Pat chicken cutlets dry with paper towels. Season all over with half the tunisian spice blend , salt , and black pepper . Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and sear until browned ⏱️ 2 minutes per side (it will finish cooking later). Lower heat if chicken begins to brown too quickly. Remove from pan and set aside.chicken cutlets: 2 pieces, tunisian spice blend: 1 tsp, salt: 1 tsp, black pepper: 1 tsp, olive oil: 2 tbsp -
3Heat a drizzle of olive oil in same pan over medium-high heat. Add onion, carrot, half the garlic powder , remaining tunisian spice, salt, and pepper. Cook, stirring occasionally, until softened ⏱️ 4 minutes .garlic powder: 1 tsp -
4Stir israeli couscous , dried apricots , chicken stock concentrate , water , and ½ tsp salt into pan with veggies. Cover and bring to a boil, then reduce heat to medium; place chicken in the center of pan. Cook, covered, until chicken is cooked through, couscous is tender, and liquid is mostly absorbed ⏱️ 6 minutes . For thinner chicken cutlets, check doneness after 5 minutes; remove if cooked through. Check on couscous periodically; if liquid evaporates before it is done, add splashes of water as needed. Or, if you end up with any excess liquid, remove chicken, then increase heat to medium high and continue cooking until excess liquid evaporates.israeli couscous: ½ cup, dried apricots: ½ cup, chicken stock concentrate: 1 unit, water: 2 c -
5Meanwhile, zest and quarter lemon . Roughly chop pistachios . In a small bowl , combine sour cream , remaining garlic powder, a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.lemon: 1 unit, pistachios: 2 tbsp, sour cream: 2 tbsp -
6Remove chicken from pan; set aside to rest. Stir tomato, butter , and a squeeze of lemon juice into pan with couscous. Taste and season with salt and pepper. Slice chicken crosswise. Divide couscous between plates; top with chicken. Drizzle sauce over chicken. Garnish with pistachios and as much lemon zest as you like. Serve with any remaining lemon wedges on the side.butter: 1 tbsp