Roasted Kale & Chickpea Couscous Bowls

Roasted Kale & Chickpea Couscous Bowls

#Veggie #Grain #Quick #Healthy

🥘 Ingredients

  • chickpeas
    1 unit
  • cooking oil
    1 tsp
  • dried apricots
    ½ cup
  • garlic powder
    1 tsp
  • grape tomatoes
    1 c
  • israeli couscous
    1 c
  • kale
    1 unit
  • olive oil
    2 tbsp
  • pepper
  • red pepper jam
    2 tbsp
  • red wine vinegar
    1 tbsp
  • salt
  • sliced almonds
    ¼ cup
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • large bowl
  • foil-lined baking sheet
  • small pot
  1. 1
    kale chickpeas garlic powder veggie stock concentrate israeli couscous grape tomatoes red pepper jam red wine vinegar dried apricots sliced almonds olive oil cooking oil salt pepper
    kale: 1 unit, chickpeas: 1 unit, garlic powder: 1 tsp, veggie stock concentrate: 1 unit, israeli couscous: 1 c, grape tomatoes: 1 c, red pepper jam: 2 tbsp, red wine vinegar: 1 tbsp, dried apricots: ½ cup, sliced almonds: ¼ cup, olive oil: 2 tbsp, cooking oil: 1 tsp, salt, pepper
  2. 2
    Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Remove and discard any large stems from kale. Drain and rinse chickpeas.
  3. 3
    Place kale and chickpeas in a large bowl . Toss with garlic powder, half the veggie stock concentrate, a drizzle of cooking oil, and a pinch of salt and pepper. Spread kale and chickpeas out in a single layer on a foil-lined baking sheet . Roast on top rack until slightly crispy, stirring halfway through ⏱️ 20 minutes . Wipe out bowl.
  4. 4
    Meanwhile, in a small pot , combine israeli couscous, remaining stock concentrate, and 1¼ cups water. Bring to a boil, then cover and reduce heat to low. Cook until tender ⏱️ 8 minutes . Keep covered off heat until ready to serve.
  5. 5
    While couscous cooks, halve grape tomatoes. In bowl used for kale and chickpeas, whisk together red pepper jam, half the red wine vinegar, 1 tbsp olive oil, and a pinch of salt and pepper until thoroughly combined.
  6. 6
    To bowl with dressing, add tomatoes and dried apricots. Toss to combine. Transfer roasted kale and chickpeas and cooked couscous to bowl. Toss to combine; season with salt and pepper to taste.
  7. 7
    Divide roasted kale and chickpea couscous between bowls and top with sliced almonds. Serve.