Sicilian Farro Caponata

Sicilian Farro Caponata

#Veggie #Italian #Grain Bowl #Eggplant

🥘 Ingredients

  • almonds
    1 oz
  • basil
    1 bunch
  • eggplant
    1 unit
  • farro
    6 oz
  • fresh mozzarella
    4 oz
  • olive oil
    3 tbsp
  • pepper
    1 tsp
  • red bell pepper
    1 unit
  • red onion
    1 unit
  • salt
    1 tsp
  • sherry vinegar
    1 tbsp
  1. 1
    Preheat oven to 425 degrees. Place farro in a large pot of salted water. Bring to a boil and cook until tender ⏱️ 25 minutes . Drain.
    farro: 6 oz
  2. 2
    Wash and dry all produce. Halve, peel, and thinly slice red onion . Cut eggplant into ¾-inch cubes. Core, seed, and remove white ribs from red bell pepper , then slice crosswise into thin strips.
    red onion: 1 unit, eggplant: 1 unit, red bell pepper: 1 unit
  3. 3
    Toss eggplant, a large drizzle of olive oil , and a pinch of salt and pepper on a baking sheet. Roast in oven until golden brown and softened ⏱️ 20 minutes , tossing halfway through.
    olive oil: 3 tbsp, salt: 1 tsp, pepper: 1 tsp
  4. 4
    Heat a large drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and cook until just tender ⏱️ 3 minutes , tossing. Add onion and cook until softened ⏱️ 4 minutes , tossing. Season with salt and pepper. Stir in sherry vinegar and cook until nearly evaporated ⏱️ 1 minute . Remove pan from heat.
    sherry vinegar: 1 tbsp
  5. 5
    While veggies cook, cut fresh mozzarella into ½-inch cubes. Pick basil leaves from stems. Discard stems and roughly chop leaves.
    fresh mozzarella: 4 oz, basil: 1 bunch
  6. 6
    When farro and eggplant are done, stir into pan with veggies along with mozzarella, basil, and a large drizzle of olive oil. Season with salt and pepper. Divide mixture between plates and garnish with almonds .
    almonds: 1 oz