Warm Shrimp and Farro Salad

Warm Shrimp and Farro Salad

#Eat First #Quick #Grain Bowl

🥘 Ingredients

  • arugula
    2 c
  • farro
    1 c
  • garlic
    3 cloves
  • green beans
    8 oz
  • lemon
    1 unit
  • mint
    2 tbsp
  • olive oil
    3 tbsp
  • pepper
    1 tsp
  • red bell pepper
    1 unit
  • salt
    1 tsp
  • shallot
    1 unit
  • shrimp
    12 oz

🍳 Cookware

  • medium pot
  • large pan
  • large bowl
  1. 1
    In a medium pot , combine 3%cup water, farro , and a large pinch of salt . Bring to a boil, then reduce heat and simmer ⏱️ 25 minutes to ⏱️ 30 minutes until tender. Drain well and set aside.
    farro: 1 c, salt: 1 tsp
  2. 2
    Wash and dry all produce. Trim ends of green beans and cut into 2-inch pieces. Core, seed, and thinly slice red bell pepper . Mince garlic . Zest and halve lemon , cutting one half into wedges. Halve, peel, and finely chop shallot . Finely chop mint leaves.
    green beans: 8 oz, red bell pepper: 1 unit, garlic: 3 cloves, lemon: 1 unit, shallot: 1 unit, mint: 2 tbsp
  3. 3
    Heat a drizzle of olive oil in a large pan over medium heat. Add bell pepper and green beans, cooking and tossing ⏱️ 7 minutes to ⏱️ 8 minutes until tender. Add garlic and cook ⏱️ 30 seconds until fragrant. Season with salt and pepper . Remove from pan and set aside.
    olive oil: 3 tbsp, pepper: 1 tsp
  4. 4
    Season shrimp with salt and pepper. Add shrimp and a drizzle of olive oil to the same pan. Cook, tossing ⏱️ 2 minutes to ⏱️ 3 minutes , until opaque. Set aside.
    shrimp: 12 oz
  5. 5
    In a large bowl , combine shallot, a squeeze of lemon juice, and a pinch of salt and pepper. Whisk in about 2%tbsp olive oil. Taste and adjust with more lemon juice or olive oil as needed.
  6. 6
    Toss the cooked farro into the shallot-lemon citronette along with the veggies, arugula , shrimp, lemon zest, mint, and a large pinch of salt and pepper. Serve with lemon wedges on the side and enjoy!
    arugula: 2 c