Greek Goddess Chicken & Quinoa Bowls

Greek Goddess Chicken & Quinoa Bowls

#Greek #High Protein #Grain Bowl #Oven & Stove

🥘 Ingredients

  • black pepper
    1 tsp
  • chicken cutlets
    8 oz
  • chickpeas
    1 can
  • cooking oil
    2 tbsp
  • dill
    2 tbsp
  • feta cheese
    1 oz
  • grape tomatoes
    1 c
  • greek vinaigrette
    2 tbsp
  • harissa powder
    1 tsp
  • hummus
    2 tbsp
  • mini cucumber
    1 medium
  • quinoa
    1 c
  • red onion
    1 medium
  • salt
    2 tsp
  • veggie stock concentrate
    1 tbsp
  • water
    1 c

🍳 Cookware

  • baking sheet
  • small pot
  • medium bowl
  • small bowl
  1. 1
    Preheat oven to 425°F with rack in top position. Wash and dry all produce. Peel, quarter, and very thinly slice ¾ of the red onion (reserve the rest for later). Drain, rinse, and thoroughly dry chickpeas with paper towels.
    red onion: 1 medium, chickpeas: 1 can
  2. 2
    Toss sliced onion and chickpeas on a baking sheet with 2 tbsp cooking oil , 1 tsp harissa powder , and a pinch of salt . Roast on the top rack until onion is softened and chickpeas are lightly browned, ⏱️ 20 minutes .
    cooking oil: 2 tbsp, harissa powder: 1 tsp, salt: 1 tsp
  3. 3
    In a small pot , bring veggie stock concentrate , water , and ½ tsp remaining harissa powder to a boil. Add quinoa , cover, and reduce heat to low. Cook until quinoa is tender and liquid is absorbed, ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    veggie stock concentrate: 1 tbsp, water: 1 c, quinoa: 1 c
  4. 4
    Trim, halve lengthwise, and slice mini cucumber crosswise into ¼-inch half-moons. Halve grape tomatoes . Very thinly slice remaining onion. Pick and mince dill . In a medium bowl , toss cucumber, tomatoes, half the dill, half the greek vinaigrette , half the feta cheese , and remaining onion. Season with salt and black pepper .
    mini cucumber: 1 medium, grape tomatoes: 1 c, dill: 2 tbsp, greek vinaigrette: 2 tbsp, feta cheese: 1 oz, salt: 1 tsp, black pepper: 1 tsp
  5. 5
    Drain any excess water from quinoa and fluff with a fork. Stir in remaining vinaigrette to taste, then season with salt and pepper. In a small bowl , place hummus and stir in a pinch of remaining harissa powder. Adjust spiciness to preference.
    hummus: 2 tbsp
  6. 6
    Spread hummus on one side of each serving bowl. Divide quinoa between bowls. Arrange roasted onion and chickpeas alongside the cucumber feta salad. Top with remaining feta, chicken cutlets , and remaining dill if desired, then serve.
    chicken cutlets: 8 oz