🥘 Ingredients
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black beans (drained and rinsed)15 oz
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chili powder1 tsp
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corn on the cob (kernels cut)1 ear
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cumin1 tsp
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diced tomatoes14.5 oz
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feta cheese2 oz
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garlic (minced)2 cloves
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jalapeño (finely chopped, ribs and seeds removed)1 unit
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olive oil1 tbsp
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pepper1 tsp
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quinoa1½ cup
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salt1 tsp
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scallions (thinly sliced, greens and whites separated)2 units
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veggie stock concentrate1 unit
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water1 c
🍳 Cookware
- large pan
- fork
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1Wash and dry all produce. Prepare garlic , scallions , jalapeño , corn on the cob , and black beans .garlic: 2 cloves (minced), scallions: 2 units (thinly sliced, greens and whites separated), jalapeño: 1 unit (finely chopped, ribs and seeds removed), corn on the cob: 1 ear (kernels cut), black beans: 15 oz (drained and rinsed) -
2Heat a drizzle of olive oil in a large pan over medium heat. Add garlic, scallion whites, and as much jalapeño as you like. Cook ⏱️ 1 minute until fragrant. Add chili powder and cumin . Cook another ⏱️ 30 seconds . Season with salt and pepper .olive oil: 1 tbsp, chili powder: 1 tsp, cumin: 1 tsp, salt: 1 tsp, pepper: 1 tsp -
3Add quinoa , veggie stock concentrate , black beans, corn, diced tomatoes , and water to the pan. Season with salt and pepper. Bring to a boil, cover, and reduce heat to low. Cook ⏱️ 15 minutes until quinoa is cooked through.quinoa: 1½ cup, veggie stock concentrate: 1 unit, diced tomatoes: 14.5 oz, water: 1 c -
4Once tender, fluff the quinoa mixture with a fork . Season with salt and pepper. Serve with scallion greens and feta cheese on top.feta cheese: 2 oz