Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

🥘 Ingredients

• black pepper
• broccoli florets
  1 unit
• button mushrooms
  4 unit
• carrots
  2 unit
• ketchup
  2 tbsp
• olive oil
  2 tbsp
• parmesan cheese
  ¼ cup
• quinoa
  1 c
• radishes
  4 unit
• red bell pepper
  1 unit
• red onion
  1 unit
• salt
• veggie stock concentrate
  1 unit
• water

🍳 Cookware

• pot
• baking sheet
• large pan
• large bowl
• meatloaf tins
• plate

1. 1

   Preheat oven to 400°F. In a pot , bring 1½%cups water and a large pinch of salt to a boil. Add quinoa , cover, and cook for ⏱️ 15 minutes until tender.

   water, salt, quinoa: 1 c
2. 

   2

   Halve, peel, and dice red onion . Core, seed, and remove white ribs from red bell pepper , then finely dice. Peel and finely dice carrots . Finely dice button mushrooms . Halve radishes . Cut broccoli florets into bite-sized pieces.

   red onion: 1 unit, red bell pepper: 1 unit, carrots: 2 unit, button mushrooms: 4 unit, radishes: 4 unit, broccoli florets: 1 unit
3. 

   3

   Place radishes and broccoli florets on a baking sheet with 1%tbsp olive oil and a pinch of salt and black pepper . Roast for ⏱️ 15 minutes until golden brown.

   olive oil: 2 tbsp, black pepper
4. 

   4

   Heat 1%tbsp olive oil in a large pan over medium-high heat. Add bell pepper, onion, carrots, and mushrooms. Cook, tossing, for ⏱️ 5 minutes until softened and slightly golden. Add half the veggie stock concentrate and 1%cup water . Bring to a boil for ⏱️ 3 minutes until liquid reduces by half. Season with salt and black pepper.

   veggie stock concentrate: 1 unit, water
5. 5

   In a large bowl , combine cooked quinoa, parmesan cheese , and vegetable mixture. Season with salt and black pepper. Pack mixture into meatloaf tins and bake for ⏱️ 10 minutes until set.

   parmesan cheese: ¼ cup
6. 

   6

   Add ketchup , remaining veggie stock concentrate, and ½%cup water to the same pan. Bring to a boil over medium heat and reduce until thick, ⏱️ 1 minutes . Season with salt and black pepper.

   ketchup: 2 tbsp, water
7. 7

   Flip each tin onto a plate to release loaf. Let sit for a few seconds, then lift tin away. Place loaves alongside roasted broccoli and radishes. Top with ketchup pan-sauce. Enjoy!