Summer Quinoa Salad

Summer Quinoa Salad

#Gluten Free #Vegetarian #Salad #Summer #Grain Bowl

🥘 Ingredients

  • asparagus
    12 oz
  • basil
    1 bunch
  • black olives
    ½ cup
  • black pepper
    1 tsp
  • dijon mustard
    1 tbsp
  • feta cheese
    ¾ cup
  • honey
    1 tbsp
  • olive oil
    2 tbsp
  • red wine vinegar
    2 tbsp
  • salt
    1 tsp
  • sunflower seeds
    2 tbsp
  • tri-colored quinoa
    1 c
  • tuscan heat spice
    2 tbsp
  • water
    1½ cups
  • yellow squash
    1 lb

🍳 Cookware

  • small pot
  • large bowl
  • large bowl
  • baking sheet
  • medium bowl
  1. 1
    Heat a small pot over medium-high heat. Bring water to a boil with a pinch of salt . Rinse tri-colored quinoa in a fine mesh strainer. Pick leaves from basil and add the stems to the pot. Once water boils, add the quinoa. Reduce heat to low, cover, and simmer until tender ⏱️ 15 minutes . Transfer to a large bowl and discard the basil stems.
    water: 1½ cups, salt: 1 tsp, tri-colored quinoa: 1 c, basil: 1 bunch
  2. 2
    Meanwhile, trim the woody bottom ends from asparagus . Halve yellow squash crosswise, then cut each half into 6 wedges. Roughly chop black olives . Stack the reserved basil leaves and slice into thin ribbons.
    asparagus: 12 oz, yellow squash: 1 lb, black olives: ½ cup
  3. 3
    Preheat broiler to high. In a large bowl , toss together the yellow squash, olive oil , a pinch of salt, black pepper , and tuscan heat spice . Spread onto a baking sheet and broil until just starting to brown ⏱️ 10 minutes . If grilling instead, place oiled and seasoned squash over direct heat and grill until starting to char ⏱️ 10 minutes .
    olive oil: 1 tbsp, black pepper: 1 tsp, tuscan heat spice: 2 tbsp
  4. 4
    Remove the baking sheet from the broiler and toss the squash, keeping it toward one side. Add the asparagus to the other side and toss with a drizzle of the remaining olive oil. Season with salt and pepper. Return to the broiler and continue cooking until the squash is nicely browned and asparagus is tender ⏱️ 10 minutes . If grilling, flip squash, add asparagus to the grates, and grill until tender and charred ⏱️ 10 minutes .
  5. 5
    While vegetables cook, whisk together red wine vinegar , dijon mustard , honey , and the remaining olive oil in a medium bowl . Season with salt and pepper to taste. Once vegetables are done, set aside a few pieces for garnish. Cut the remaining vegetables into bite-sized pieces. Add to the large bowl with the cooked quinoa along with the black olives, half the feta cheese , half the sliced basil, and half the sunflower seeds . Pour in half the dressing and toss to combine. Adjust seasoning with salt and pepper.
    red wine vinegar: 2 tbsp, dijon mustard: 1 tbsp, honey: 1 tbsp, olive oil: 1 tbsp, feta cheese: ¾ cup, sunflower seeds: 2 tbsp
  6. 6
    Divide the quinoa mixture between plates. Top with the reserved vegetables, remaining basil, sunflower seeds, and feta cheese. Drizzle the remaining dressing over each plate and serve immediately.